As a wise choice for disease prevention, is to consider the cost of medication is not cheap. The trick is very simple and does not require much money anyone can do.

Here are 10 tips to avoid getting sick, AskMen quote from Wednesday (December 5, 2010).
1. Adequate rest
Often lack several physical and psychological problems and reduce the body’s immune system and sleep-related. Although susceptible to some diseases associated with water on the immune system, but the obvious explanation, sure man. You certainly do not cause health problems if you are dissatisfied with the outcome and improve sleep patterns.

2. Clean the surface of the furniture
More immediately, the spread of the virus from person to person, but with the possibility that a wide range of furniture, even indirect contact can not contagious. The surface of the water table, the phone, the door should be cleaned frequently due to frequent contact with the processed manually. Some viruses and bacteria in there a couple of hours, even days to survive.

3. Preventable disease in this season party”during
No party is not the name of alcohol, tobacco, drugs, stimulants if you can. No party is also the name is if you do not wake up the next morning. However, because the body susceptible to disease can weaken the immune system. Your risk of the disease and that sometimes come to the party, of course, no one could choose the place cold.

4. Do not share personal items
As a child, glasses and a work colleague and a personal number plate items, such as values, and your happiness are shared. Now, think like a boy came into contact with a few things about your mouth and put it that way. Toothbrushes, cigarettes, food and easy to use with a toast to the spread of germs.

5. Insufficient moisture requirements
If they are sick, and now enough water to prevent deterioration of health must also consume. More than 60% of the body of water whose function, among others in one of the cells in the body of toxins, provides nutrition is designed to solve.

6. Eat colorful fruits and vegetables
Without the need to realize that every body is always resistance to various viral and bacterial infections can cause. In order, the functioning of the immune system, maintain, such as vitamins and minerals can provide sufficient nutrients. The nutritional value of fruits and vegetables is a relatively complete source. The dark variety, generally includes the more nutritious.

7. Sport
Just living a healthy body, not like a number of scientific studies of light as a regular sport can improve the immune system has been implemented has shown. Not yet known how a mechanism, but the damage to the immune cells to the development of inflammatory molecules that prevent regular exercise into question.

8. Near and away from sick people
This description does not need a lot of simple tipeulyida. Do not send all the flu because the flu virus can be rational for the majority of the people through direct contact from person to reproduce to avoid. If there are colleagues, immediately wash their hands of the office and back as often as possible in love and I heard a cough.

9. Touch the face of arbitrary
At first sight, or bacteria are too many entrances face. Through the nose or mouth, but also the same bacteria can enter the unexpected snow is a blank area. To reduce the risk of bacteria, but his nose and itchy eyes, do not rub lick soneulyina memakainyanya.

1910. Keep your hand hygiene
It is effective in suppressing the risk of disease transmission due to a recommendation for washing hands can be found anywhere. Bacteria is everywhere, touching the opposite sex if you hands. Wash your hands with soap and water or at least rotate germs before you touch the face of the party to give him a chance.

Who often the only source of energy that the rice does not make it happen. Other food and chips, potatoes, sweets and fruits, such as certain types of carbohydrates as an energy source included. Even the fat and protein for energy needs has contributed to 30-40 percent.

This division head Nutri Food Research Center, Souza, STP is marked., M.Sc. PDEng to the media and theme speaker balance and overcoming the nutrition diabetes talk show “on Tuesday (11/05/2010) to occur in Jakarta.
DM patients are not the result of the degradation of insulin-cell dysfunction in the carbohydrate blood sugar by converting it into energy. Thus, excess consumption of carbohydrates raises blood sugar levels will be created.

The rise in blood sugar levels to avoid consumption of sugar and carbohydrates should be limited. Presenting its energy from the menu, 60-70% would be sufficient to eat.

Easy, full of carbohydrate meals of the energy needed to meet the quarter. Enough to dish the second part, and which half is allocated most of the vegetables.

Vegetables are high in fiber, a type of carbohydrates the body will not absorb. perncernaan good, vegetables glycemic index (GI) and glycemic load (GL), so that people who suffer from disorders of insulin function is a good layer.

How quickly raise blood sugar levels of the soldiers in the body after eating foods containing carbohydrates numbers. If the value of those 56-69, 0-55 soldiers lower the score, the center has more than 70 Make sure the value is high.

The American soldiers yangeuleuro a search of the carbohydrates, the formula: (GI/100) calculated from the GI is calculated by multiplying the amount of carbohydrates, while exports. It is a low score 00-10, 11-19 intermediate points, the highest score of 20 or more words.

As with the GIS, and two types of food such as donuts and watermelon may be a variety of GL. 72 sections of the army, but the carbohydrate composition of watermelon contains more moisture than. The yield on the 100 grams, then the representation of the soldier during the watermelon is 26 GL 72 donuts.

Portion control food, in addition to Souza, also limit their consumption of sugar and carbohydrates, a few other tips. Among these are:

1. By limiting carbohydrate intake per day per maksmimal 6, or replaced with artificial sweeteners
2. Portions of carbohydrate restriction, the energy requirements (milled rice, about 700 grams) or 70% of the
3. Increase fiber consumption
4. Choose brown rice over white rice, because the more complex carbohydrates
5. Select white bread instead of wholemeal bread.

You buy expensive shoes, not waste a lot of money, such as Scotland, studying the evidence barefoot you see a healthy and safe.

University of Glasgow, Scotland, and the researchers have an alias not use footwear for athletes between bare toes, or foot tend to break a car in sight. Players on the heels of the shoes used during the execution of the break.

As quoted in Genius Beauty, Friday (07/05/2010) shows the results of the study than those who walked barefoot safety, knee and ankle injuries may reduce the risk.

Researchers bare human foot arch is the strongest worked as a shock absorber. When you first run in the 70s, but the traffickers use shoes or slippers, shoes, since they started using.

It’s miles per pound for the players under her high heeled shoes, was estimated using 1,000 times. Heels stamping ‘it’ with a hammer right on the heels, that is 1.5 to 3 times your weight to maintain.

Barefoot runners while using various techniques and more, which is a smooth sliding steps are fine.

Experts in the old habits, we recommend switching to barefoot walking. If you gradually barefoot soft, because in this way to run away with your shoes and you can run different muscles involved.

Another study, researchers conducted in the United States was published in the journal Nature, also barefoot runners can reduce the body weight is apparent.

“If you’re a huge step for those not running shoes,” said Daniel Lieberman of Harvard University researchers cited in Daily Tech.

It is important to explain why so long for the race using a special shoe runner’s performance, do not walk.

This was evident in the legendary marathon runner Abebe Bikila 50 years ago without shoes, a gold medal in the Olympic marathon to win the Ethiopian origin, either.

Athletes, and lower cardiovascular disease, diabetes and cancer risk have had a better quality of sleep. Usually busy people, especially young managers, men, women all the time, energy, or hate / are the main reason you do not use the elements of laziness.

Romulo Agustino Nutri Food Research Center, associate administrator can exercise and sport quite easily make you feel more comfortable with.
Something else when watching TV!

Your time is your main limitation of movement and try to remember that if you insist, how long does while watching TV? Avoid junk food habit of watching your favorite TV shows. Gantikanlah these exercises, or walk instead of actual sports movements suiteo. Better yet, you have the time to replace the physical activities, like cleaning the house or walk outside to turn off the TV and play with children.

Changes in lifestyle! Walking and much more!

If you do not have the time to remember, you do not need to arrive at the health club. However, you or escalators that do not use the elevator as high cheungeuroganeun For more information, go to the drive to better your lifestyle, but to walk instead of using the manual steps. If you want somewhere close personal vehicle use is discouraged. Kakilah walking or cycling where possible.

You must be at least 30 minutes a day practicing, you carry some confusion about the type of exercise available. Walking / jogging on a daily basis, a simple, inexpensive sport to make an example of rights?

If your level of physical activity is one of Gerontology and Geriatrics Center (2010) was published in the Republic of Korea will reduce coronary heart disease.

Mamehaji want to train because it is not! Browse to detect and determine the reason!

For some, sports ttamhaeya as unpleasant, and it was uncomfortable. Some people, sewing, reading the books rather watch TV or movies.

If you think so, too much ttamyieopyi, such as air-conditioned room, or swimming, yoga and exercise for the possibility for some sports. Swimming is a good alternative to burning calories and building muscle in the body only, but also to prevent ttameuleul is good! Swimming in the health of the joints is not a big risk.

Or if you are overweight because they are embarrassed to go to the gym, use exercise videos at home, such as sports, friends, or your health with friends and co-movement form, try to walk. However, the fact that you do not have to feel inferior. A strong determination and motivation to live healthier, because your feelings to overcome.

Think out of the box!

It is with all the sports you feel tired, you try another new sport. Next, inline skating, dancing, salsa, or even think of other ways, such as gardening and enjoying the activities you really look. While the gym or cycling or walking outside the house and everything, I feel more energetic and always want, listen to your favorite music! Sports buzzing (group exercise), as
Body combat, body pump, aerobics classes, or open your own with friends and another for the boredom of your exercise can be.

Exercise in your office!

For managers in the office, sitting behind his computer and run the two main ways that often do. More information, video, or just a few moves (sedentary lifestyle) is associated with more local testimony and type 2 diabetes, obesity increases the risk of sitting on other activities that could be considered. Founded more fat and glucose movement than those who just sit there with a profile of individuals.

Professor, 2004 to be controversial findings Bischinger. Many people reject the theory of education and greater lay Bischinger paramedics and said he did not understand the theory.

The reason is because Upil hazardous waste was dried mucus is the body disgusting pornography. Biotechnology and the nose should be removed from all of the bacteria to eat the same food upil. But as a professor at your fingertips on the nose Bischinger health, pleasure and something in the human body is more in line.
“The nose can not always get when using a handkerchief can be achieved at home with their fingers. It can also nose ceasing to keep them fighting,” said Professor Bischinger spokesman quoted in the horizontal Daily Times on Tuesday (2010, 1927 04 years).

Upil nasal breathing itself through a process of soil formation. Nose in the dirt and dust is filtered through a filter or a nose hair. Shit will be absorbed by the mucus in the nose are not filtered. Indeed, it strengthens the mucus upil.

“A great way to eat a dry upil to strengthen the immune system. Medical sense and fairness should be able to get the job done. Immune system of many bacteria in the nose of a filter that works like a mixture of drugs from The intestine is a filter, “said Professor Bischinger.

“Modern medical science is always more complicated way to try the same thing, nose and eat it captures people’s own immune system, promoting the natural and free,” she said.

It certainly helps, because koreulneun nose in the sand is a good activity. This process is nothing blocking the airway route and no one can relax, because you can.

Professor Bischinger Show all young children choose their own took a nose, said nose. This practice began to grow sick of this anti-social behavior that you think that was blocked by pressure from the community.

upil of the soil should be removed if not eaten, and these results are very surprising, because people think it is two hours. But Professor Bischinger upil the person’s immune system can enhance the role of vitamins can be.

For Dr. Agus Subagio, Sp Otolaryngology, RS Puri Indah ENT doctor in the practice, or Jakarta did not mention the results of this study can not prove whether the claims sound. However, the professor, Dr. Agus Bischinger very well respected in the medical world has been acknowledged that many useful inventions.

Upil problems, I do not understand the benefits, “said Professor Bischinger many theories by the discovery of the sinus surgery, but Dr. whole” Agus Tuesday (27/04/2010), he said.

However, by default, has a sophisticated, layered perfectly with the defense of the body, Dr. Agus has continued. Start from the inside of the defense system of the body, respectively.

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