~ Benefits of Fruits : Mango ~
Sunday, 8. November 2009
Mango season has arrived, everywhere we see the mango harvest is abundant, including in my yard. While more seasons, let us know more about this fruit.
Mangoes Mangos has a scientific name. The majority is consumed as a fruit dessert that many people liked. In addition to various types, it feels good, also because many contain vitamins. Among other things that a lot of vitamin A found in the Gadong mango 16,400 IU per 100 grams, vitamin C, calories, carbohydrates, manganese and iron.
Mangoes: Rich in fiber content, vitamins A and C and the various flavonoids. Because these substances have the benefit of mango :
1. Body disinfectant
Mangoes contain sugar and a little sour, and some error acid content is good for the digestive tract and is excellent for disinfecting body that protects the body from infections attack.
