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	<title>Health &#38; Tech</title>
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	<link>http://www.spinalcolumn.net</link>
	<description>Healthy Tips with New Tech Implementations</description>
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		<title>Disease Management vs Cure</title>
		<link>http://www.spinalcolumn.net/2012/03/disease-management-vs-cure/</link>
		<comments>http://www.spinalcolumn.net/2012/03/disease-management-vs-cure/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 21:23:06 +0000</pubDate>
		<dc:creator>maya</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.spinalcolumn.net/?p=3768</guid>
		<description><![CDATA[Alan (not his name) spoke these words to the pharmacist when he went to pick up his usual prescription of Advair® for treating his asthma.  He never knew the inhaler cost over 2 per month; his co-pay had only been . For the past 25 years, Alan had medical insurance to cover the medical costs [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter" src="http://cdn.theatlantic.com/static/mt/assets/food/Type2Diabetes-Post.jpg" alt="" width="369" height="180" /></p>
<p style="text-align: justify;">
<p style="text-align: justify;">Alan (not his name) spoke these words to the pharmacist when he went to pick up his usual prescription of Advair® for treating his asthma.  He never knew the inhaler cost over 2 per month; his co-pay had only been .</p>
<p style="text-align: justify;">For the past 25 years, Alan had medical insurance to cover the medical costs of treating his asthma.  Insurance premiums were taken out of his work checks; his co-payments to get prescriptions or see his medical doctor were always affordable.  His deductible was 0.  He never knew the high cost of having asthma, until he lost his job, and subsequently, lost his medical insurance coverage.</p>
<p style="text-align: justify;">So when Alan called for the refill on his monthly asthma inhaler, he believed the cost would be manageable.  Never in his wildest thoughts did he imagine the expense of his medication would be so much.  &#8220;I can&#8217;t believe people pay so much money just to stay sick,&#8221; Alan stated.  &#8220;I was such a fool.&#8221;  He left the inhaler behind and scheduled an appointment with &#8220;one of those natural doctors.&#8221;</p>
<p style="text-align: justify;">
<p style="text-align: justify;"><span id="more-3768"></span></p>
<p style="text-align: justify;"><strong>Disease Management</strong></p>
<p style="text-align: justify;">From the medical standpoint, managing a disease is to keep the disease from impacting a person&#8217;s life, and to keep a chronic disease from having flares, or exacerbations—those times when the disease requires hospitalization and/or extra medications to get it back under control.  The majority of chronic diseases are managed through drug therapy, such as the inhaler in Alan&#8217;s case.  Alan&#8217;s inhaler contained two medications to keep the lungs from being reactive, thus preventing asthma attacks.  Most medications work to keep the body from reacting.</p>
<p style="text-align: justify;">Still, the average person will not say their condition is &#8220;under control&#8221; by any means.  Even with using his inhaler daily, Alan stated that he was still short of breath often and had to limit his activities on &#8220;rough days&#8221;.</p>
<p style="text-align: justify;">Others who take their medications as prescribed for disease management state the side effects of those medications are what impacts their life.  Their &#8220;disease&#8221; is under control, but the side effects of the medications are making their lives miserable.  Many people choose their disease symptoms over the side effects of the drugs prescribed to manage it.  Plus, some of the side effects require further medication for management of those side effects, and so on.</p>
<p style="text-align: justify;">But many people feel their only hope is the medications they choose.  They feel the alternative is either suffering or death.  So they pay high prices for medications and medical insurance, and suffer with the side effects of those medical drugs, hoping that the right drug will be found that will help them manage their condition better while letting them live a better life without the side effects.</p>
<p style="text-align: justify;">What they really want is cure, but believe that it will never happen.</p>
<p style="text-align: justify;"><strong>Cure</strong></p>
<p style="text-align: justify;">Is cure possible?  According to Webster&#8217;s Dictionary, Cure is &#8220;freedom from disease&#8221; and &#8220;a remedy&#8221;.  Anyone with a chronic health condition, at some point, gives up on the dream of curing their illness.  The most they can hope for is that the medical drug regimen they are taking will allow them to have some quality of life and allow them to have time with their children or grandchildren.  Cure is not something they hope for.</p>
<p style="text-align: justify;">In the United States, according to the FDA, only medical drugs are legally allowed to prevent or cure any health condition.  Therefore, exercise, diet changes, prayer, stress management, stopping smoking, limiting alcohol consumption, natural supplements, homeopathy, chiropractic care, etc. cannot cure anything—LEGALLY.</p>
<p style="text-align: justify;">And, no one outside of the medical profession can work towards cure or state that anything other than medical drugs can cure…in the United States.</p>
<p style="text-align: justify;">So where does that leave people like Alan who cannot afford medical drugs or medical care, or choose not to use these services?  Is it possible for them to attain health and cure—legally?</p>
<p style="text-align: justify;"><strong>Diseases</strong></p>
<p style="text-align: justify;">As a culture, we have been taught that disease &#8220;happens to&#8221; you—that you have no control over it.  It has been taught that the only way to prevent disease is to get vaccinations and have an annual physical—it is up to a medical doctor to tell us we&#8217;re healthy.  They decide what diseases you have and what you need to do to manage them.  We are taught that disease happens like a roll of a die—what comes up when you roll the die determines the disease you will get.</p>
<p style="text-align: justify;">We are also taught that most of our diseases are genetic, so you&#8217;re going to get a disease no matter what you do because it&#8217;s in your genes.  We are not taught that we have any &#8220;say&#8221; over if we are going to get ill or not.  Women with a family history of breast cancer are having elective breast-removal operations.  People are asking for diabetic-prevention medicines if diabetes runs in their family; they take these drugs for sometimes 20-30 years in the hope that they will not develop diabetes.</p>
<p style="text-align: justify;">Everyone has the genetic predisposition for every disease.  But <strong>it&#8217;s our lifestyles, what we eat, what we think, our emotions and our life&#8217;s choices that determine if any of those diseases will present themselves. </strong>If a disease does present itself, how we work with those initial symptoms will determine the extent to which a disease will impact our lives.  In other words, just because Alan started wheezing when he was 13 didn&#8217;t mean he had to develop asthma—whether it was in his genes or not.</p>
<p style="text-align: justify;"><strong>Health in the </strong><strong>United States</strong></p>
<p style="text-align: justify;">Health is a very individualized definition.  According to Alan, he believed that health was the absence of symptoms of asthma.  As long as he could breathe well, he felt he was healthy.  Most people (and their doctors) also believe that health is the absence of symptoms, even if they have a disease, such as asthma.</p>
<p style="text-align: justify;">As a culture, we are conditioned to believe that symptoms equals disease and that ALL symptoms must be medicated.  Last year I saw an ad in the weekend circular that had the headline &#8220;Digestive Health&#8221;.  Under the heading were pictures of medical drugs:  Pepcid AC®, Pepto-Bismol®, some other antacids, a diarrhea medication (Imodium®) and a constipation medication.  According to this ad, the only way to obtain digestive health was to take medications for whatever symptom you had; there was something for all digestive symptoms.</p>
<p style="text-align: justify;">Advertisements on TV, radio, and print show people happy and living life to the fullest by taking a medication.  The actors and actresses are showing that life is great, they can walk and run outdoors, play with children, and go on vacation without any troubles.  They smile, are dressed well, and look happy.  Therefore, people believe they can attain such a life by taking the drug that is being discussed.  Rarely do REAL people experience such wonderful effects.  The people in the ads don&#8217;t actually take the medications, and rarely, if ever, do they have the condition for which the drug is prescribed.  They are paid to be in the ad and to show you how great your life will be if you took the drug.</p>
<p style="text-align: justify;">We also, as a culture, are told that as you age, you will get diseases.  We are conditioned to believe that age equals disease, and that you cannot be an elderly person without taking drugs.  I have had several clients who have stated that they went to their medical doctors for their annual physical who insisted that they HAD to have something wrong with them because they were over 60!  In these cases, each person had the strength to challenge the statement and insisted upon medical proof that they had an illness or disease that required drugs.  After a battery of tests, nothing could be found.  Still the</p>
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		<title>Purchase Inexpensive Beauty Products</title>
		<link>http://www.spinalcolumn.net/2012/03/purchase-inexpensive-beauty-products/</link>
		<comments>http://www.spinalcolumn.net/2012/03/purchase-inexpensive-beauty-products/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 21:23:20 +0000</pubDate>
		<dc:creator>maya</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.spinalcolumn.net/?p=3774</guid>
		<description><![CDATA[Are you in need regarding beauty items? If you are searching for giving you better appearance, beauty wise, you may be. In the event that actually haven&#8217;t placed a good deal of concentrate on the way you look, beauty wise, in the past, you may be a little bit surprised when you start shopping for [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter" src="http://cdn.sheknows.com/articles/crave/cheap-beauty-products.jpg" alt="" width="360" height="180" /></p>
<p style="text-align: justify;">
<p style="text-align: justify;">Are you in need regarding beauty items? If you are searching for giving you better appearance, beauty wise, you may be. In the event that actually haven&#8217;t placed a good deal of concentrate on the way you look, beauty wise, in the past, you may be a little bit surprised when you start shopping for beauty merchandise and also products. Unfortunately, that shock won&#8217;t always be worth keeping. You will probably realize that several, in fact a large number of, beauty goods are pricey. In reality, several could be therefore pricey that you may just want to turn around and also walkout with the store as well as forever give up your pursuit to appear beautiful, nevertheless , you don&#8217;t need to. There are a variety of different ways in which it is possible to start obtaining cost-effective beauty products.</p>
<p style="text-align: justify;">Among the simplest ways to discover affordable beauty items is as simple as traversing to a shop, like a beauty offer store, a way shop, or even a mall. What you will want to do will be visit the store&#8217;s discounted or perhaps markdown areas. Most merchants, including beauty provide shops, use a clearance section which has reduced beauty products. Most from the time, there is nothing completely wrong the merchandise that are getting cheaper. When looking at local store retailers, many retailers are limited upon area; therefore, these people frequently make an effort to move out older items to make room for brand new kinds. This common list training might be able to help you save a considerable amount of money on beauty products.</p>
<p style="text-align: justify;">
<p style="text-align: justify;"><span id="more-3774"></span></p>
<p style="text-align: justify;">As well as using a settlement part or even a markdown area, several merchants, such as beauty supply stores, additionally frequently possess revenue. In fact, most stores have large storewide revenue once per week approximately. If you are able to find a good retailer sale upon beauty products, you may be in a position to save a decent amount of money. It is normal to discover stores that provide a portion low cost off of the buy or even a certain item. You might also observe provides that are like buy one get one free of charge or even buy one acquire one half away. You should attempt to check your local stores to see when they are possessing virtually any revenue and in addition look at papers with regard to retailer purchase fliers or card inserts.</p>
<p style="text-align: justify;">Even though purchasing in a nearby beauty supply shop or one more merchant is nice, you may also want to take into consideration getting beauty goods online. What exactly is nice regarding getting beauty products on the internet is that you simply usually have hundreds of retailers to select from. That actually means a large variety of beauty goods for sale. Additionally, with all the internet, you can easily compare prices and products, making it simpler to locate affordably priced beauty items. You may also be able to find beauty items available on online auction internet sites. Needless to say, you can make your acquisitions from there, if you want, however , you have to assess the person who you will end up using the services of, comparable to their suggestions. Buying health insurance and beauty items from someone who you don&#8217;t know can be risky, as possible never be as well certain regarding contaminations and such.</p>
<p style="text-align: justify;">In addition to while using internet to discover beauty goods on the market on the web, it&#8217;s also possible to want to use the actual internet to discover moneysaving deals. It is normal to discover worthwhile deals for several items or particular list sores. If you&#8217;ve got a close by beauty offer store which shop comes with an online website, you might want to see if they&#8217;ve any kind of coupon codes so that you can printing away from. You will also desire to look at the online websites of one&#8217;s favorite product suppliers for a similar. It may also be wise decision to choose a duplicate of your local Sunday paper, as numerous Saturday papers tend to be full of coupon codes, many of which could be with regard to beauty products, like makeup, natual skin care products, and also hairdressing products.</p>
<p style="text-align: justify;">As you can tell, there are a variety of numerous ways that you can begin discovering and buying cheaply costed beauty items. Looking great or beautiful, may be crucial that you a person, nonetheless it isn&#8217;t a thing that must make you shattered.</p>
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		<title>Drug Treatment Seattle</title>
		<link>http://www.spinalcolumn.net/2012/03/drug-treatment-seattle/</link>
		<comments>http://www.spinalcolumn.net/2012/03/drug-treatment-seattle/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 21:23:15 +0000</pubDate>
		<dc:creator>maya</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.spinalcolumn.net/?p=3772</guid>
		<description><![CDATA[1. Why do drug-addicted persons keep using drugs? Nearly all addicted individuals believe at the outset that they can stop using drugs on their own, and most try to stop without treatment. Although some people are successful, many attempts result in failure to achieve longterm abstinence. Research has shown that long-term drug abuse results in [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter" src="http://rc-images.s3.amazonaws.com/de015e56-26ef-4602-895f-cc47b8445861/media/345910/original/345910.jpg?gen=1" alt="" width="360" height="480" /></p>
<p style="text-align: justify;">
<p style="text-align: justify;"><strong>1. Why do drug-addicted persons keep using drugs?</strong></p>
<p style="text-align: justify;">Nearly all addicted individuals believe at the outset that they can stop using drugs on their own, and most try to stop without treatment. Although some people are successful, many attempts result in failure to achieve longterm abstinence. Research has shown that long-term drug abuse results in changes in the brain that persist long after a person stops using drugs. These drug-induced changes in brain function can have many behavioral consequences, including an inability to exert control over the impulse to use drugs despite adverse consequences—the defining characteristic of addiction.</p>
<p style="text-align: justify;"><strong>Long-term drug use results in significant changes in brain function that can persist long after the individual stops using drugs.</strong></p>
<p style="text-align: justify;">
<p style="text-align: justify;"><strong><span id="more-3772"></span><br />
</strong></p>
<p style="text-align: justify;">Understanding that addiction has such a fundamental biological component may help explain the difficulty of achieving and maintaining abstinence without treatment. Psychological stress from work, family problems, psychiatric illness, pain associated with medical problems, social cues (such as meeting individuals from one&#8217;s drug-using past), or environmental cues (such as encountering streets, objects, or even smells associated with drug abuse) can trigger intense cravings without the individual even being consciously aware of the triggering event. Any one of these factors can hinder attainment of sustained abstinence and make relapse more likely. Nevertheless, research indicates that active participation in treatment is an essential component for good outcomes and can benefit even the most severely addicted individuals.</p>
<p style="text-align: justify;"><strong>2. What is drug addiction treatment?</strong></p>
<p style="text-align: justify;">Drug treatment is intended to help addicted individuals stop compulsive drug seeking and use. Treatment can occur in a variety of settings, in many different forms, and for different lengths of time. Because drug addiction is typically a chronic disorder characterized by occasional relapses, a short-term, one-time treatment is usually not sufficient. For many, treatment is a long-term process that involves multiple interventions and regular monitoring.</p>
<p style="text-align: justify;">
<p style="text-align: justify;"><strong>Components of Comprehensive Drug Abuse Treatment</strong></p>
<p style="text-align: justify;">[Click to Enlarge]</p>
<p style="text-align: justify;">The best treatment programs provide a combination of therapies and other services to meet the needs of the individual patient.</p>
<p style="text-align: justify;">There are a variety of evidence-based approaches to treating addiction. Drug treatment can include behavioral therapy (such as individual or group counseling, cognitive therapy, or contingency management), medications, or their combination. The specific type of treatment or combination of treatments will vary depending on the patient&#8217;s individual needs and, often, on the types of drugs they use. The severity of addiction and previous efforts to stop using drugs can also influence a treatment approach. Finally, people who are addicted to drugs often suffer from other health (including other mental health), occupational, legal, familial, and social problems that should be addressed concurrently.</p>
<p style="text-align: justify;">The best programs provide a combination of therapies and other services to meet an individual patient&#8217;s needs. Specific needs may relate to age, race, culture, sexual orientation, gender, pregnancy, other drug use, comorbid conditions (e.g., depression, HIV), parenting, housing, and employment, as well as physical and sexual abuse history.</p>
<p style="text-align: justify;"><strong>Drug addiction treatment can include medications, behavioral therapies,<br />
or their combination.</strong></p>
<p style="text-align: justify;">Treatment medications, such as methadone, buprenorphine, and naltrexone, are available for individuals addicted to opioids, while nicotine preparations (patches, gum, lozenges, and nasal spray) and the medications varenicline and bupropion are available for individuals addicted to tobacco. Disulfiram, acamprosate, naltrexone, and topiramate are medications used for treating alcohol dependence, which commonly co-occurs with other drug addictions. In fact, most people with severe addiction are polydrug users and require treatment for all substances abused. Even combined alcohol and tobacco use has proven amenable to concurrent treatment for both substances.</p>
<p style="text-align: justify;">Psychoactive medications, such as antidepressants, antianxiety agents, mood stabilizers, and antipsychotic medications, may be critical for treatment success when patients have co-occurring mental disorders, such as depression, anxiety disorders (including post-traumatic stress disorder), bipolar disorder, or schizophrenia.</p>
<p style="text-align: justify;">Behavioral therapies can help motivate people to participate in drug treatment; offer strategies for coping with drug cravings; teach ways to avoid drugs and prevent relapse; and help individuals deal with relapse if it occurs. Behavioral therapies can also help people improve communication, relationship, and parenting skills, as well as family dynamics.</p>
<p style="text-align: justify;">Many treatment programs employ both individual and group therapies. Group therapy can provide social reinforcement and help enforce behavioral contingencies that promote abstinence and a non-drug-using lifestyle. Some of the more established behavioral treatments, such as contingency management and cognitive-behavioral therapy, are also being adapted for group settings to improve efficiency and cost-effectiveness. However, particularly in adolescents, there can also be a danger of iatrogenic, or inadvertent, effects of group treatment; thus, trained counselors should be aware and monitor for such effects.</p>
<p style="text-align: justify;">Because they work on different aspects of addiction, combinations of behavioral therapies and medications (when available) generally appear to be more effective than either approach used alone.</p>
<p style="text-align: justify;"><strong>Treatment for drug abuse and addiction is delivered in many different settings using a variety of behavioral and pharmacological approaches.</strong></p>
<p style="text-align: justify;"><strong>Comparison of Relapse Rates Between Drug Addiction and<br />
Other Chronic Illnesses</strong></p>
<p style="text-align: justify;"><strong>3. How effective is drug addiction treatment?</strong></p>
<p style="text-align: justify;">In addition to stopping drug abuse, the goal of treatment is to return people to productive functioning in the family, workplace, and community. According to research that tracks individuals in treatment over extended periods, most people who get into and remain in treatment stop using drugs, decrease their criminal activity, and improve their occupational, social, and psychological functioning. For example, methadone treatment has been shown to increase participation in behavioral therapy and decrease both drug use and criminal behavior. However, individual treatment outcomes depend on the extent and nature of the patient&#8217;s problems, the appropriateness of treatment and related services used to address those problems, and the quality of interaction between the patient and his or her treatment providers.</p>
<p style="text-align: justify;"><strong>Relapse rates for addiction resemble those of other chronic diseases such as diabetes, hypertension, and asthma.</strong></p>
<p style="text-align: justify;">Like other chronic diseases, addiction can be managed successfully. Treatment enables people to counteract addiction&#8217;s powerful disruptive effects on the brain and behavior and to regain control of their lives. The chronic nature of the disease means that relapsing to drug abuse is not only possible but also likely, with relapse rates similar to those for other well-characterized chronic medical illnesses—such as diabetes, hypertension, and asthma (see figure,</p>
<p style="text-align: justify;">Unfortunately, when relapse occurs many deem treatment a failure. This is not the case: successful treatment for addiction typically requires continual evaluation and modification as appropriate, similar to the approach taken for other chronic diseases. For example, when a</p>
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		<title>Cure Gum And Toothache Disease</title>
		<link>http://www.spinalcolumn.net/2012/03/cure-gum-and-toothache-disease/</link>
		<comments>http://www.spinalcolumn.net/2012/03/cure-gum-and-toothache-disease/#comments</comments>
		<pubDate>Sun, 11 Mar 2012 21:23:22 +0000</pubDate>
		<dc:creator>maya</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.spinalcolumn.net/?p=3775</guid>
		<description><![CDATA[Gum disease affects about 1 in 3 adults, however the exact cause of gum disease is sometimes unknown but gum disease symptoms include painful, bleeding, receding or infected gums, bad breath and toothache caused by gum disease. Often gum disease starts off as a mild inconvenience with only a few of the symptoms described above [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter" src="http://www.curetoothdecay.com/Cure_Tooth_Decay_img/tooth_ache.jpg" alt="" width="350" height="270" /></p>
<p style="text-align: justify;">
<p style="text-align: justify;">Gum disease affects about 1 in 3 adults, however the exact cause of gum disease is sometimes unknown but gum disease symptoms include painful, bleeding, receding or infected gums, bad breath and toothache caused by gum disease.</p>
<p style="text-align: justify;">Often gum disease starts off as a mild inconvenience with only a few of the symptoms described above present, however it can quickly spread and before long gum disease establishes itself in your mouth, gums and teeth.</p>
<p style="text-align: justify;">Using traditional methods curing gum disease can be difficult, however there are a range of simple, effective and natural gum disease cures and home remedies that will eradicate your gum disease and provide toothache relief.</p>
<p style="text-align: justify;">Some of the causes of gum disease such as a build up of plaque, tooth decay, dental disease can be helped through a careful oral hygiene routine, however some people seem to be susceptible to gum disease even when they follow a good oral care plan.</p>
<p style="text-align: justify;">
<p style="text-align: justify;"><span id="more-3775"></span></p>
<p style="text-align: justify;">If you are suffering from gum disease or are susceptible to gum disease symptoms pay extra attention to your brushing, flossing and general oral hygiene. To keep your gums healthy and teeth in good condition ensure you keep your toothbrush clean and sterilize in boiling, salty water after each use. Also don&#8217;t brush too hard and keep your toothbrush at an angle towards your gums when brushing in slow, circular movements. Also floss your teeth often and consider using a tongue cleaning product.</p>
<p style="text-align: justify;"><strong>Home remedies to cure gum disease</strong></p>
<p style="text-align: justify;">Fortunately there are a number of gum disease home remedies that will cure gum disease quickly and effectively. You don&#8217;t need to spend hundreds of dollars on potentially harmful products that contain strong chemicals, expensive visits to the dentist or toothache relief products. Natural gum disease home remedies can be really effective and hardly cost anything to use, below are some of the most popular gum disease cures.</p>
<p style="text-align: justify;"><strong>Warm salty water</strong></p>
<p style="text-align: justify;">Swill the mouth regularly with warm salty water to remove harmful bacteria and clean the mouth. Salt is cheap and readily available and if done often can be effective in restoring the mouths healthy bacteria.</p>
<p style="text-align: justify;"><strong>Vitamin C</strong></p>
<p style="text-align: justify;">Vitamin C won&#8217;t gum disease but has it been proven to help stop bleeding gums and stop gums receding further. Try taking a vitamin C powder dissolved in water so it starts working as soon as it reaches the mouth.</p>
<p style="text-align: justify;"><strong>Tea tree oil (Aloe Vera gel also works well)</strong></p>
<p style="text-align: justify;">Tea tree oil gel is probably the most well known and most effective gum disease cures. Tea tree oil can provide relief from bleeding gums, receding gums, a sore mouth, toothache relief and even bad breath. Tea tree oil stops the bacteria sticking to the gums and teeth. Try adding a few drops of tea tree oil to your toothbrush and brush as normal or buy a special tea tree oil gel toothpaste.</p>
<p style="text-align: justify;"><strong>Lemon juice</strong></p>
<p style="text-align: justify;">Lemon juice is acidic so will attack the harmful bacteria that cause gum disease, it will also help dissolve plaque. Create a mouth wash using freshly squeezed lemon in warm water, use between brushing rather than after as excessive acid may start to corrode your teeth</p>
<p style="text-align: justify;"><strong>Massage your gums</strong></p>
<p style="text-align: justify;">You can do this at work or home as no equipment is required other than your hands! Hold your gums between your thumb and index finger and gently massage together. This will increase blood circulation and may provide gum disease and toothache relief.</p>
<p style="text-align: justify;"><strong>Natural gum disease cures</strong></p>
<p style="text-align: justify;">If you look on the Internet you&#8217;ll find a range of gum disease cures or gum disease products. Most of the products contain natural ingredients and some of the products can be effective in curing gum disease. Choose a product that is well respected and contains a range of specially selected natural ingredients. The main benefit of a gum disease cure product over the home remedies described above is that they are convenient to use and the products can easily taken with you when at work or traveling.</p>
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