Health & Tech

Jakarta, the body carbohydrates for energy in the form of sugar, or is it to store extra fat. Diabetes mellitus (DM) patients should be limited to carbohydrates are replaced with more vegetables.

Who often the only source of energy that the rice does not make it happen. Other food and chips, potatoes, sweets and fruits, such as certain types of carbohydrates as an energy source included. Even the fat and protein for energy needs has contributed to 30-40 percent.

This division head Nutri Food Research Center, Souza, STP is marked., M.Sc. PDEng to the media and theme speaker balance and overcoming the nutrition diabetes talk show “on Tuesday (11/05/2010) to occur in Jakarta.
DM patients are not the result of the degradation of insulin-cell dysfunction in the carbohydrate blood sugar by converting it into energy. Thus, excess consumption of carbohydrates raises blood sugar levels will be created.

The rise in blood sugar levels to avoid consumption of sugar and carbohydrates should be limited. Presenting its energy from the menu, 60-70% would be sufficient to eat.

Easy, full of carbohydrate meals of the energy needed to meet the quarter. Enough to dish the second part, and which half is allocated most of the vegetables.

Vegetables are high in fiber, a type of carbohydrates the body will not absorb. perncernaan good, vegetables glycemic index (GI) and glycemic load (GL), so that people who suffer from disorders of insulin function is a good layer.

How quickly raise blood sugar levels of the soldiers in the body after eating foods containing carbohydrates numbers. If the value of those 56-69, 0-55 soldiers lower the score, the center has more than 70 Make sure the value is high.

The American soldiers yangeuleuro a search of the carbohydrates, the formula: (GI/100) calculated from the GI is calculated by multiplying the amount of carbohydrates, while exports. It is a low score 00-10, 11-19 intermediate points, the highest score of 20 or more words.

As with the GIS, and two types of food such as donuts and watermelon may be a variety of GL. 72 sections of the army, but the carbohydrate composition of watermelon contains more moisture than. The yield on the 100 grams, then the representation of the soldier during the watermelon is 26 GL 72 donuts.

Portion control food, in addition to Souza, also limit their consumption of sugar and carbohydrates, a few other tips. Among these are:

1. By limiting carbohydrate intake per day per maksmimal 6, or replaced with artificial sweeteners
2. Portions of carbohydrate restriction, the energy requirements (milled rice, about 700 grams) or 70% of the
3. Increase fiber consumption
4. Choose brown rice over white rice, because the more complex carbohydrates
5. Select white bread instead of wholemeal bread.

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