May 10th, 2010 
maya 
You buy expensive shoes, not waste a lot of money, such as Scotland, studying the evidence barefoot you see a healthy and safe.
University of Glasgow, Scotland, and the researchers have an alias not use footwear for athletes between bare toes, or foot tend to break a car in sight. Players on the heels of the shoes used during the execution of the break.
As quoted in Genius Beauty, Friday (07/05/2010) shows the results of the study than those who walked barefoot safety, knee and ankle injuries may reduce the risk.
Researchers bare human foot arch is the strongest worked as a shock absorber. When you first run in the 70s, but the traffickers use shoes or slippers, shoes, since they started using.
It’s miles per pound for the players under her high heeled shoes, was estimated using 1,000 times. Heels stamping ‘it’ with a hammer right on the heels, that is 1.5 to 3 times your weight to maintain.
Barefoot runners while using various techniques and more, which is a smooth sliding steps are fine.
Experts in the old habits, we recommend switching to barefoot walking. If you gradually barefoot soft, because in this way to run away with your shoes and you can run different muscles involved.
Another study, researchers conducted in the United States was published in the journal Nature, also barefoot runners can reduce the body weight is apparent.
“If you’re a huge step for those not running shoes,” said Daniel Lieberman of Harvard University researchers cited in Daily Tech.
It is important to explain why so long for the race using a special shoe runner’s performance, do not walk.
This was evident in the legendary marathon runner Abebe Bikila 50 years ago without shoes, a gold medal in the Olympic marathon to win the Ethiopian origin, either.
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