May 5th, 2010 
maya 
Jakarta, the surface a quiet, relaxing time. However, some people experience a sleep disorder, can sleep a scary thing. So what are you afraid of a sleep disorder?
Live Science, Wednesday (05/05/2010), is regarded as a terrible sleep 10 people, as follows:
1. Nightmare Disorder
Night sweats and horrible nightmares disorder often wake up in a dream of a person bad memories. It will also interfere with the quality of life. Is afraid to sleep because some of them.
Stress and sleep deprivation is a major trigger nightmares. Drag American Association (ASA a) Some medications can also be a nightmare. In severe cases, counseling or a sedative to relieve anxiety, nightmares of the foundation is required.
2. (Sleepwalking), sleep terrors
Approximately 15% of the adults woke up, sometimes walking around the house is still in a state of sleep. Children, even higher numbers.
Sleepwalking can not sleep soundly through the stress, can lead to genetics. People who can not do anything while walking. They understand the instructions, you furniture or doors.
Research published in 2003 in the journal Molecular Psychiatry, 19% of adults are sleepwalkers were injured during the attack at night knowing they have found.
The biggest danger is the fall, so if you fell asleep and delirious, the experts that you remove the power cord and the ladder is recommended to keep the bed a habit of walking about.
3. Sleepwalking
Screaming, thrashing people panic and night jeungeuro symptoms of pain to roam.
A bad dream like that happens during sleep, at night occur jeungyi is usually early in the night. This usually occurs in children. Suddenly, straight ahead, his eye on the people sit and experience papers at night, even though they did not show.
The exact cause is unknown. However, fever, irregular sleep and stress can be performed at night papers. Fortunately, ASA, and according to decreasing age of terror at night.
Four. To drowsiness hallucinations
We are accustomed to seeing strange things is a dream. But if we look at him the dream, not what a child? This happened during the transition from waking is called hypnagogic fantasies.
Most people experience hypnagogic visions and heard voices or seen strange things to his room.
5. Head Explosion Syndrome (Syndrome head explode)
Exploding head syndrome does not truly blow your head off. The confusion of deep sleep, she woke up suddenly and cause a sharp and surprisingly large.
Pain or risk of this syndrome. Exploding head syndrome, the exact cause is unknown but is thought to be associated with serious diseases.
6. Sleep Paralysis (sleep paralysis)
During the activity, and body muscles to move. This is a temporary paralysis, and sometimes even after the attack, but the people stay awake.
Usually sleep paralysis with hallucinations. Sleep Paralysis, feelings and experiences strangulation shattered people.
7. REM sleep behavior disorder (rapid eye – movement or rapid eye movement)
Of REM sleep behavior disorder usually older adults, and Parkinson’s disease, degenerative neurological disorder cause a symptom of.
8. Sleep disorder related to food
People with this disorder will eat at night. Remember that day you will find some experiences of ordinary people to lose. They use a sword or fire in some cases because he is very dangerous.
9. Sex Omnia
Omnia sleep sex or sexual behavior (SBS Special) causes a man sexual habits. Sex Omnia (sexual moaning loud), can interfere with (masturbation), or negative (molestation or rape), the crime continues.
10. Insomnia
Insomnia is difficulty or inability to sleep as much. These days, and long-term sleep deprivation can be dangerous and can lead to very annoying lack of concentration.
Lack of sleep has been associated with obesity and other adverse symptoms, high blood pressure and heart attacks.
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