April 25th, 2010 
maya 
Jakarta, parents sometimes need to cry or commute their teenagers wake up in the morning, so do not be late for school. But the child is still difficult to stand. To the extent there is a term that it will not sound the highlights child is awake.
Teens wake up in the morning, sometimes leaves parents frustrated. Not a few parents who finally have the words “lazy”, “would you do if you slept with” or “Build it hard to sleep so others alone.
Conditions difficult to wake the child and adolescent teenagers a rude awakening almost all parents and teens had in the world.
Why is hard to get early adolescents?
Search results about Mary Carskadon, professor of psychiatry at Brown University in 2005 reported that about 30 percent of teens who have problems sleeping. young people aged 10-18 years. Children this age need sleep teen sleep 90-10 hours a day.
Adolescence is when children experience puberty. Entering this period, the body of the teenager be adapted to the time of sunset to take.
During puberty, your body will be a time difference of adolescent sleep at night experience about two hours and will not be able to spend less than 11 hours of night sleep. When puberty, the body of teenagers experience hormonal changes and melatonin, a hormone that the body is also slowed down production stimulates sleep.
The parents could have sent children into the bedroom and sleep 10 hours a night, but that child is just looking at the ceiling and possibly new room to sleep around 1am to be.
This causes problems for adolescents awake. Through his sleep schedule is more soluble, so the nine hours sleep made him so unhappy in the morning.
This is obviously different than the parents time to sleep. Adults may inadvertently fall asleep for 10 hours and lasts only 7-8 hours sleep.
“Teenagers love to fight, when I asked to get, but it’s not entirely their fault,” said Jodi Mindell, an expert on children’s sleep disorders Children’s Hospital of Philadelphia, as reported by the organization tions natioanl sleep Sunday (25 / 04/2010).
circadian rhythm (biological clock) makes adolescents more sleep at night, while young people often fall asleep in class.
Some schools in Minneapolis, America has changed since the original plan of going to school at 7:00 to 8:00 00-08:30 hours. Changes in school hours to help students better prepared for class.
But change is not the only hormone that causes insomnia teens. Alcohol drinking habits, caffeine, sleep, watch TV, sleep with the light brings young people increasingly difficult to sleep at night.
Esktrakurikuler to fill with activities such as sports or arts activities will be great for teenagers, so when the night his body to fall asleep quickly because of exhaustion.
Create a regular bedtime for teens can be difficult, but with the habit has a regular bedtime will help the adolescent to overcome in order to have a good night’s sleep. Teens who sleep deprivation affects emotions, irritable and easily influenced by negative things.
Should also note the things that can aggravate adolescent sleep:
1. Stay away from caffeine drinks and nicotine can interfere with sleep.
2. Avoid computer games before bedtime.
3. Avoid arguing with the teenager before bedtime.
4. Avoid sleeping with your computer or TV flickering light in the room.
5. Avoid bright lights during the night to turn off the lights to sleep, the production of melatonin, the hormone to accelerate
6. Let your teen sleep in on weekends, but no more than two or three hours so as not to interfere with their biological clock.
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