April 12th, 2010 
maya 
UNKNOWN strong enough sleep the mind for optimal performance is required. However, many people with that much I know to help prevent weight gain.
Sleep during the night (body still, but if your body burns calories) burns more calories than awake, awake most overweight people.
Nutrition Facts and figures
Depending on the number of hours sleep, the risk of obesity in children and adults involved shows. Studies in Columbia University, six hours a night, the researchers found that those who sleep more than 23 percent of people between seven and nine hours earlier jameulboda obese. Moreover, the person, who less than four hours, maybe 50 percent during the five hours a night and drink 73% more likely to be obese.
Why not? Actually, lack of sleep associated with obesity due to hormonal changes in two hormones, leptin (released by adipocytes may lose sleep) signals from the brains to stop eating, and ghrelin (in the small intestine, stomach, brains signals still made of a meal).
Hormones that affect how much people eat. Studies have shown that low levels of leptin and ghrelin people with low levels appeared higher clock. The hormonal changes lead to more eating. Therefore, the less you sleep, the more you ship!
Another reason is that people who eat more or less sleep, because the brains response due to leptin. Reduced when leptin levels, regarded as a symbol of hunger noeyi slows your metabolism and burn fewer calories to respond. Burns fat calories and therefore slower, you are much easier.
Obesity also causes poor sleep
Opposite elements of the cause of obesity, said the lack of sleep. The reason is that the relationship between obesity and sleep time, sleep apnea is the reduction of the conditions. Sleep disturbances in words which man respiratory conditions, often because the neck is a lot of fat. As a result, you wake up several times during the night.
Obesity is a major factor in sleep texts. And since every year, increasing the number of patients with sleep apnea. FYI, the lyrics of hypertension increases the risk of those who sleep, coronary heart disease, diabetes and strokes.
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