Health & Tech

Jakarta, vitamin C plays an important role in the maintenance and repair of body tissues and strengthen blood vessels. What is the best source of vitamin C in the body and how many times a day do you need?

Ppyeogaui vitamin C in the formation of teeth and the body absorb calcium from the help you need. To absorb iron from food than needed to prevent anemia.

For a healthy dose of vitamin C the body stronger to fight infection. Vitamin C also decreases the body’s bad cholesterol.
11 requirement of vitamin C in vain, and only the high doses of urine that the body can interfere with bodily functions would be the elimination should not be exaggerated.

Vitamin C is ascorbic acid by many names that water-soluble vitamins are known. Because water-soluble, vitamin C, and the most effective safe nutrients considered necessary for the body. Processed in the body of vitamin C and therefore can be obtained through diet or supplements.

Consuming too much vitamin C, along the cavity, headache, nausea, vomiting, abdominal pain, fatigue, drowsiness, indigestion, cramps chapter, and diarrhea, insomnia, kidney stones, there will be side effects such as inflammation of the esophagus.

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