April 8th, 2010 
maya 
Stress is unavoidable in life. Research on the positive side, stress is always someone to refrain from self-reflection and to make work. However, stress overload, you are taking to suppress the need to find.
Eat the needs of the abdomen to get, is not usable. Besides food, medicine, illness, role. And chew some foods are stressed as stress free. The following review of Marie Claire.
Orange
Research in Germany, the very spirit of vitamin C medications that lower blood pressure and stress after a stressful situation and a normal level of cortisol to restore useful. Vitamin C also increases the body’s immune system are known.
Sweet potato
Large potatoes, you stress the desire for carbohydrates and sugar can help reduce the stress of reality. Many beta potatoes, various vitamins, carotene, and slow way, including the processing of carbohydrates, fiber helps your body.
Dried apricots
Stress reliever and muscle-relaxing magnesium-rich raw materials for the apricot.
Almonds, walnuts and walnut green
Almond B and E to help your immune system and help lower blood pressure during the green walnuts, almonds contain vitamin.
Turkey
Turkey amino acid L – Tryptophan is included. The release of amino acids, serotonin, a chemical in the brains of a feel good cause. This is why many people eat turkey strain. In fact, L – Tryptophan is a calming effect.
Spinach
Magnesium deficiency can cause fatigue and migraines. 11 mg 1 cup of spinach provides 40% of demand.
Salmon
Omega-3 fatty acid diet protects against heart disease, high. Study of diabetes and metabolic stress hormones cortisol and adrenaline on the satisfaction found that omega-3.
Avocado
Avocados Monounsaturated fat and potassium, which helps to lower blood pressure. National Heart, Lung, and Blood Institute, and the best way to lower blood pressure) more than in the potassium content of bananas, avocados enough potassium (potassium intake is to say.
Plant
Broccoli, kale and other dark green vegetables in an era of stress and helps maintain the power of the body is a vitamin.
Away from the stress include:
- Exercise regularly
- A stable blood sugar throughout the day (low blood sugar, energy, mental, physical, emotional, increased, increased stress) is still a light meal to eat.
Related posts:
Posted in Uncategorized 
