March 28th, 2010 
maya 
Jakarta, the whole society, children, young people starting a women, elderly people like headache is often a cause we feel the following aliases. Risk factors for frequent migraine, similar to a brain hemorrhage.
As medical news today, reported migraine is usually the cause of many allergies, overly bright lighting, sound, smell, stress, irregular sleep patterns, active or passive smoking, late meals, alcohol, menstrual cycle, contraception, tyramine-containing foods on changes in the hormonal changes during menopause (red, wine, cheese, fish, chicken, smoked liver, some beans), monosodium glutamate (MSG) and nitrates (eg meat and hot dogs). Chocolate, nuts, peanut butter, other foods like avocado, banana, orange, onions, dairy products, fermented foods and pickled vegetables.
“Migraine is a risk factor for stroke,” he said Ashuuinmetoru Rumawas, recognize symptoms of a stroke in the first seminar amateur Royal Hospital Taruma nerve specialist, Taruma Royal Hospital, Jakarta, Saturday (27/3/2010).
According to Dr Ashwin noise complaints in the light of migraine (anxiety), sonophobia accompanied by photophobia (fear), dizziness (rotation of the head disease), tremor, flushing, sweating, vomiting, decreased ability to speak with a tremor accompanied by weakening of the body can increase the risk of stroke.
This could be a factor in the risk of a stroke are increasing, often attacked by a headache when good note, “everyone said Jakarta-Japan Friendship Hospital training in this nerve.
Dr Ashwin complete, ie, explains the risk factors that could cause a stroke:
It can not be changed or can not be avoided, the
1. Age
Two. Gender
Three. Hereditary
Four. Racial or ethnic
Can be changed to avoid
1. Hypertension
Two. Diabetes
Three. Smoking
Four. Previous history of stroke. And to recover from a stroke and one had a back-up, the high risk of stroke.
Five. Heart abnormalities
Six. Anatomical abnormalities of the blood vessels
7. Cholesterol disorders
8. Obesity and overweight
Nine. Endocarditis (heart infection)
Ten. Cerebral meningitis (infection)
11. Migraine
12. Blood disorders (Trombositas, leukemia, etc.)
To prevent the occurrence of a stroke, immediate, complete the following steps:
One. Healthy food for organizing
1. Saturated fat foods (low cholesterol) to eat. This is brown rice, corn, oats (to consume whole grains such as wholemeal) is recommended, soybeans, walnuts and cashews.
Two. Eat low-fat milk protein, rich in zinc and B12′s. Tuna, salmon, sea fish rich in EPA and DHA.
Three. Vegetables, fruits, seeds and other foods, vitamins and antioxidants, consumption of the rich.
Four. Reduce the amount of sodium (monosodium glutamate, sodium nitrate, NaCl) to
Five. Diet, saturated fat, biscuits, fried foods, to minimize high intake of trans fatty acids reduce the amount of butter.
Six. Priority of foods rich in fiber, protein, vegetables,
7. ) And low quality of food, candy, low calorie foods and snacks Krupuk (Please avoid the empty calories.
B regular road cycling, and physical activities such as swimming with aerobic exercise and values.
¤. Stop smoking and avoid second-hand smoke and active
D. To prevent alcohol and drug abuse
É., A healthy diet to avoid exercising regularly maintain proper weight.
Or other risk factors for women, the changes by using other methods of family planning, you can avoid the use of oral contraceptives for women smokers.
G., periodic rest, reducing stress, 6 to 8 hours / days sleep.
H. regular health checks, management of diet and regular treatment.
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