Health & Tech

Body vitamin D Please do not underestimate the benefits. This role of vitamin-enhanced immune system.

Vitamins and vitamin D can be obtained from food or made of human skin exposed to sunlight, making played an important role in improving the body’s immune system.

Developed the presence of vitamins in the body is very very important. Therefore, T cell arms of the body, to destroy the protest in the body cells to attack bacteria and viruses. Copenhagen University scientists confirmed that vitamin D is important to activate the immune system is very human. Without vitamin D intake, in response to the immune system becomes unable to fight serious infections in the body (T cells) is sufficient killer cells.

Well, it can be T-cell detection, to kill foreign pathogens such as bacteria and viruses, and converted from the cell and activate it you must first start the cells to find a dangerous killer cells ready to destroy any attack.

The researchers, T cells vitamin D found to depend on the activation process. Therefore, if the body is vulnerable to vitamin D deficiency in the blood. Department of International Health, the foreign pathogens Karusutengaisura researcher and professor of microbiology and immunology from T cells, to be held device or antenna signal to these cells, to search for Vitamin D Vitamin D The deal, known as receptor

“This is, T cells of vitamin D to stop the shows have to be activated and cells. Cases, T cells in the blood enough vitamin D can not be found, and also to mobilize them Professor does not start, “as Carsten, reuters.com reported.

Result of these findings, the scientists believe that providing the information needed to help the immune system in the regulation of many immune responses.

Only because, not only to fight this disease, it is important in relation to the immune response against the body and organ transplant rejection. After organ transplantation, T cells attack “foreign” as is, you can attack the donor organ. Rheumatoid arthritis and Crohn’s disease, T cells in autoimmune diseases, such as fragments of the (cells) to attack the foreign body leads to the body to attack itself.

The research team has become a major breakthrough in T cell activation of vitamin D have identified a role. Scientists have long known that vitamin D is important and has been involved in cancer and multiple sclerosis disease for absorption of calcium and vitamins. However, how to develop what became clear, the true role of vitamins essential to enable the human immune system.

Carsten addition, survey results, said the outbreak of the disease and help to overcome disease. In addition, this research is very, worked exactly as the basic form of the human immune system will help the development of new vaccines. If the response and organ transplantation and autoimmune diseases (for example) to suppress the body’s natural defenses in critical situations. D is recognized by other researchers from Kuinmeari Kurisugurifisu the benefits of vitamins. Chris, vitamin D also helps to fight infection and increase the ability of the body’s immune system.

“We are a single dose of vitamin D is enough for the bacteria found that one large one in order to improve the resistance.”

Until now, developing optimal intake of vitamins, the body needs one day to have been significant research. However, male and female health professionals aged 14-50 is recommended, whenever possible 5 micrograms, per day or 200 international units (IU) of vitamin D is recommended as a taking. 1 year 10 times the recommended intake of 51 micrograms, or 400 per day increased to one named. Addition, at the age of 71 to 15 micrograms (600 IU) was increased.

The problem is there are still much vitamin D to trivialize the role probably has been synthesized. Sometimes people, protein, taking into account the intake of fat, more carbohydrates, D. particularly important in the prevention of disease is also very nutritious and macro nutrients required notice little things like vitamin vitamins maintain the immune system, to ensure the body’s energy levels small a range of antioxidants, such as the role of various vitamins.

Vitamin D, you need to maintain the general health of the body, including fat-soluble vitamins. However, these fat-soluble vitamins are stored in fat cells of the body, if this vitamin can be toxic, and excess consumption. Vitamin D is, in some foods, including milk, cod liver oil, salmon, mackerel, tuna, sardines, cereals, vitamin D, eggs, margarine can be fortified with.

Another way to get one of this vitamin is silent in the sun in the morning for a brief moment. In addition to milk is enough, this one is vitamin D is the easiest way to check the intake to get.

If not necessarily every day is busy. However, each person is encouraged to get 15 exposure to sunlight in minutes, 2-3 times per week. Many parts of the body exposed to sunlight as a check that. This vitamin D is to promote skin absorption.

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