Health & Tech

Water is essential for the body material. Metabolic processes and systems in your body after all the water is required. Lack of water causes dehydration.

Treasures Under the dehydration of a water body (low) because the risk of severe disease may increase. Unfortunately, the data in adults and adolescents with mild dehydration occur in about half.

Drinking water often requires the implementation of their food is forgotten. In fact, the food, but also as food and drinks included. Water is life, essential nutrients to live healthy and active.

However, a healthy and positive messages about life, or socialization practices balanced diet safe drinking water and the number of messages per day and drinking enough is often overlooked. Doctors and nutritionists often the patient or client or to forget the importance of good water not pass.
So the relevance of the body of water a day, how much? Chairman of the Central Committee of the Indonesian Medical Association and Medical Nutrition (PP’s – PDGMI) Dr. Rachmi Untoro MPH, 1 ml water / energy requirements for adults under conditions of energy and environmental needs of the average of the mad.

It is in the United States, according to the National Research Council. In Indonesia in 2004, each age and sex, like carbohydrates, proteins, fats, vitamins, over the need for a national wave of Food and Nutrition Forum Widya (WNPG), recommended by nutritionists to define the requirements for water, because Mineral.

“2 liter of water per day will result from a body, especially the need for the functions necessary for the function of the chemical bond to perform to qualify as a real nutritional needs control”, he said – the PP PDGMI symposium entitled “Health and Hyde” Hotel Sahid Jaya, Jakarta, recently.

Because almost all metabolic processes and systems in the body of the water it needs, according to the body of water is an essential nutrient. Lack of water intake in the body from the adverse health problems can occur. A problem that often occurs, dehydration, a body of water in the body to function normally not enough to perform functions of the state.

Dehydration, light Rachmi, divided into two categories. First, dry mouth and sticky and light category, Sleepy, tired, thirsty, urine volume was slightly less features tears, dry, muscle weakness, headache, dizziness, glare, you see the light.

However, this weight class by severe thirst, very quiet confusion, sweat, urine, and little or no yellow deep-set eyes, chills, dry skin, loss of elasticity, low blood pressure, rapid pulse, thermal degradation, and ritual are not dark.

Chronic mild dehydration in the world face the problem of disease. This put the body of energy consumption can occur, “he said.

The lack of alcohol, except Rachmi, these conditions also interfere with the thirst mechanism, water, flavor, caffeine and alcohol habits, physical activity, such as dirty toilets, and participation in environmental conditions occur due to a lack of food was not.

Rachmi, a weak attempt to prevent dehydration as a practical method for urine color chart alone, or could be done using abbreviations Puri. Instead, all types of urine can be used for the urine in the morning. The best: “We are in the middle of the Pee Pee Pee mid-stream” is used.

Sufficiently clear in the urine, where white / clear, then our light under a white fluorescent light, or urine color chart to compare the color is stored.

“The color of the urine with certain drugs or foods not forget. Because they can make a biased investigation, and one other thing, the yellow light, or other urine tests in the following colors do not,” he said.

Food and Agriculture Institute of Bogor (IPB) food expert, Professor Ir Dr MS Hardinsyah, adults and youth, lack of water and light level (about half of the body is experiencing a slight dehydration. Also higher, said young adults will experience a slight dehydration.

Mild dehydration is also a great event in the plateau region than has occurred in many lowland sexy. According to him, the body of water shortage problems. If 1% due to lack of thirst, and mood disorders has increased. Body temperature, thirst, lack of water, the body of a 2-3 percent increase, and physical problems.

However, 4% water deficit of 25% of the body, which can be downgrade to collapse as the body fell 7 percent moisture content.

“In fact, the loss of moisture causes kidney stones, urinary tract infections, and urinary tract cancer, constipation, children and adolescents, obesity, hypertension and other serious diseases,” said Hardinsyah.

Hyde and additional health benefits, group manager Plat Form Danone Research, Dad – lasiseau, France, Dr. Lauren Bellego, water, nutrients and the body components, he said. National Association and other government recommended intake of 42. Recommendation needed (RDI) of the national survey of each country, based on the water right can be determined.

“We drink a little water to help meet the RDI their fluid intake and the point of people thought to increase, we must open.

Besides trying to drink water instead of calorie liquid water to meet all people are healthier, “he said.