Health & Tech

Jakarta, to regulate important to keep your body healthy diet and diet. Option to reduce the excess weight often eat. However, this myth is, in fact, believe that health hazard, please do not get caught in the wrong diet.

As with dailymail) Many people are completely different though, in fact, Sunday I believe there are some myths (14/3/2010 reported).

1. Contains more antioxidants than other fruits blueberries Myth

This is to protect the body from free radicals in cancer (as a super food antioxidants include blueberries molecules) are known height. But this is not the fruit of the blueberry is superior to others do not.

Oxygen radical absorbance capacity (oxygen radical absorbance capacity or ORAC) scale of the scientists in high-scale food and chocolate, dark chocolate, blueberries were found to be particularly high value.

Even if you are ranked, the only family in the antioxidant benefits of blueberries have one of two anthocyanins, other fruits, such as contained in the grapes. And the price is red wine, is actually cheaper high ORAC scale.

Two. Help you lose weight low-fat myth

Cereals, yogurt or fat foods are low people are always quick option for those who really want to lose weight. However, just sugar, contains no carbohydrates or artificial sweeteners, these foods contain many calories as a high-fat alternatives.

In low-fat foods, especially sweets, added sugars can be used always the same calorie sweet foods. 5 to reduce some of the food, and often better, and low sugar and fat.

Three. Myth of the fat eaten in the evening

In the morning when the remains calorie calorie, lunch, eat at night. According to the survey, even though these animals, 6% or 65% of food and evening meals are made on the monkey with the same weight. Speed of the combustion process in the body remains the same at night.

However, they will avoid eating at night if you want to lose weight.

Four. Increase the egg-cholesterol myth

First, people are consuming the eggs, there is a warning, the center of the eggs are not suitable to be encouraged. However, now seems to be good advice first.

However, if the eggs contain cholesterol, and eat the eggs, the amount that is sufficient to reduce the cholesterol in our body is changing.

The study, conducted by University of Surrey, one of 12 eggs in two weeks by eating one meal after the date of test subjects, found an increase in cholesterol levels.

In addition to the low (75 calories in a boiled egg), eggs, and vitamin D, vitamin B – 12 calories and other nutrients contained.

Five. Myth, coffee and dehydration of the body

If people drink coffee in your body, I think the wrong person can be dehydrated. Because the trust contains a diuretic and coffee 50 percent of British people, to limit the consumption of coffee (material is generated by the loss of urine from the kidney of a lot of fluid), causing .

However, not reality, it helps to drink his coffee. Anjeradauden nutritionist who frequent the toilet can be a new convert people. However, according to him, and the body of our coffee, it is important to get used to the daily fluid intake of the body.

Six. Not suitable for the heart of the myth of margarine

This is true, margarine, trans fat is packed with so far is hydrogenated fat increases bad cholesterol, lower good cholesterol is used. And you can increase the risk of this heart disease and diabetes.

However, after the reaction from consumers, and saturated fat and mono sound is re-formulated plastic margarine. And Angela, according to a healthier choice than margarine and butter.

7. Myth decaffeinated coffee, the level of energy is not affected

It may be surprising, but decaffeinated coffee contains caffeine, just 5 milligrams sedikt, the usual coffee and coffee filters is compared with 90 milligrams or more.

However, caffeine affects the body is not that low is not no. The research team, who decaffeinated coffee in all of our people showed sleepy to drink coffee.

Crystal Dr. Haskell at the University of Northumbria, people actually are tired, feel under more memory capacity showed a weak level of 10 milligrams of caffeine.

8. Myth is always keep fruits and vegetables in the refrigerator

I think people take the invention to two fruits and vegetables can not be doubled in the cupboard. However, his stay cool, it’s the wrong thing by getting them to.

Scientists in the United States, Oklahoma, including the beta 2-week twice, instead of 20% or more lycopene than stored in the refrigerator (a good antioxidant)-carotene, the watermelon was left at room temperature data found.

Many food and bananas and peaches, nutritious temperature is 20 degrees.

Nine. Myth body needs eight glasses of water daily

If people have one drink two liters of water per day, that person turned out to be wasting their time.

When the University of Pennsylvania doctors in the United States to investigate the benefits of drinking lots of water, they are much cleaner skin, it helps to lead evidence to detox your body or lose weight is found.

According to Angela, the amount of water required depends on who is the best indicator of thirst. If the trick, drinking enough water or maybe someone has a pale yellow, is to check the color of the urine.

Ten. Myth, slim by eating the most often

Three meals and two large or six is good for the most part the public. May suggest this diet to eat a little better. But you can not like that people lose weight.

Dr. Misherupama Australian scientists, and both ways, with people eating the same amount of weight we lose weight now. The only difference is six small pieces tend to be difficult to eat more food.

Angela is a little more that can control hunger and eating. However, that means eating more calories than you take large risks.

11. The myths from raw vegetables

The assumption of the existence, longer cooking vegetables is to get a lot of wasted nutrients. However, it is not necessarily so.

Example is the carrot. When Angela, three times more than β-carotene (to produce antioxidants that protect the skin) is cellular damage cooked carrots.

12. The Myth of less red than white meat, meat fat

The health of poultry, poultry fat is considered meat (beef or lamb) merag or more.

“This myth, probably started when he saw the meat, more fat,” said Angela. However, according to him, chicken or beef fat content is the same.

Meanwhile, nine grams chicken thighs can be a sirloin steak 100 grams, 100 grams, at least 5 grams of fat contains.

13. Myth light nutritious than vegetables

We are good to eat brightly colored vegetables such as spinach green, have been taught, purple, red beet radish. However, it is a good rule, you should not ignore the white vegetables.

Radish vitamin A, B, C’s, and k., including many more, including vitamins, calcium, iron and fiber. Cauliflower is the anti-oxidant source other hand, contains vitamin C and folic acid.