Jakarta, cow, goat or soy milk was widely known. I called a coconut milk coconut milk because no milk, other dairy products under many health benefits that began with anger.
The coconut can protect the body against internal and external disease, healing miracle food, I thought. Well, the coconut milk in the same house and the body build immune defenses.
The liquid extracted from coconut milk coconut milk Coconut meat is often called. It is the taste of milk and white sugar comes from the high oil content. Coconut milk from the coconut is a natural liquid should not be mixed with coconut milk.
Two types of coconut milk, which is composed of thin. The thin cotton sheet cheoneuroe thick coconut meat, the type of production.
Dipped in hot water for your body type thin coconut milk to obtain thin coconut meat by pressing.
Home coconut milk, hot water, milk and coconut on plate with handles can be created.
EHow so easily at home in the coconut milk makes the following quote:
1. Fresh coconut is used. Then the coconut in a blender with hot water, compared with the same 42 (mixer engine) Input 1 inch’ll cut a small piece.
2. 30 minutes of mixing high-speed mixer for a few minutes back, then medium speed.
3. Steel filter press or a mixture of coconut and pour the coconut milk. Plate squeezing the remaining coconut milk and coconut.
4. Pour the coconut milk and a fine filter.
5. If the dried coconut in a blender, place one cup of unsweetened coconut and moved half cup of warm water is used. Let mixture of 1 minutes to 5 minutes. If so, step 3 and 4 continued.
Coconut milk in tropical Thailand, Myanmar, Philippines, Indonesia, Singapore, India, food is an essential part of public spending, were especially common in Southeast Asia.
As healthmad and Buzzle, Thursday (25/3/2010) in the report, there are many benefits of coconut, among others: location
1. Coconut milk, vitamins, essential minerals and electrolytes to the benefits of the body contains. Coconut calcium, potassium, chloride, contains vitamins A and E
2. Coconut milk, blood pressure and blood sugar and improve the health of bones and teeth may decrease.
3. Coconut milk are also allergic to animal milk and lactose-intolerant people for the free alternative. By burning coconut or coconut milk is still essential vitamins and minerals you can get. The coconut milk – soy free, vegan, gluten-free nuts.
4. Coconut milk contains Lauric acid anti-bacterial, anti-bacterial, anti – fungal and anti-virus. So by the coconut milk will strengthen the immune system, the stomach bacteria, colds, runny nose, sore throat, ulcers, and fighting various diseases.
5. Coconut milk is used in the treatment of skin and hair. Many commercial products, coconut skin and hair care products, water moisture, repair and heal skin and hair are used.
6. Coconut milk is also beneficial for the heart. Lauric acid in coconut milk to keep the blood vessels and the heart is included to help you clean and healthy. And though saturated fat include coconut, coconut milk, Lauric acid and other amino acids in the presence of heart disease and hardening of the arteries to complete.
7. Coconut milk to lose weight or maintain weight is the perfect food. Coconut short and medium-chain fatty acids, the body is not converting energy from fat and saturated fat. Thus, although the saturated fat, coconut likely that you can lose weight.
8. Antioxidants are found in the coconut milk has a type. Antioxidants can be harmful to cell degeneration in the body ward off free radicals and help. So the coconut from the body to help prevent cancer and help prevent degenerative diseases and premature aging, sagging skin, wrinkles, eyes, bone problems.
9. Coconut milk can also help the digestion. Coconut milk into the stomach to digest food properly for the useful material is included. Coconut milk has anti-bacteria and kill the bad bacteria in the stomach can cause indigestion is not good food. Coconut milk is used as a laxative. This is also a remedy for urinary tract and kidneys may be.
10. As a long time in the sun or the sun causes skin rash, coconut milk treated immediately. Coconut Milk Bath or leave rashes and use coconut milk in the night is cooler with a little help to dry and itchy skin rash delete.
Nutrition in terms of 1 cup coconut milk contains 552 calories, Cal, 57.2 g total fat, 0 mg and 36 mg cholesterol, sodium, total carbohydrates 13.3 g, 5.5 g protein, 11% vitamin C, calcium, 4 %, Iron 22%
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March 26th, 2010
maya
Posted in Uncategorized 