March 12th, 2010 
maya 
Jakarta, Dr. William Bates was an ophthalmologist who long ago died in 1931. Doctors believe that a lot of people who really do not need glasses trained to use them.
Although the judiciary in the eyes without surgery minus the controversy continues, but it appeared that many of the followers of Dr. Bates, who managed the reduced eye.
Minus the user of a notice of a reduction in his book entitled ‘vision is better without glasses “, of course, contrary to the ophthalmologist today. Current minus the eye can only decrease or disappear only in the LASIK eye operations.
Dr. Bates discovered this technique after years of experience. Dr. Bates exercises to develop the capacity of the normal eye to see better, and the abolition of the existing tensions caused by a bad habit to cause problems in vision.
His book, published in 1920, and was sold to this day. Bates remains a convenient way, followed by thousands of people around the world.
These exercises are based on the belief that the eye can not, of course, clearly. Everyone from children and adults can learn to see better without glasses.
This exercise is designed to raise awareness so they can see eye to focus more effectively adapt to hot or “Install Central. Eye muscles can move freely and have the necessary small adjustments to the focus object is displayed.
Eyes are strained because of the situation “hard look” instead of the faces of constant motion. This exercise teaches one to the eye and the optic muscles relaxed, and the use of memory and imagination to enhance coordination between the eye and brains.
This exercise also helps to overcome a dependence on glasses. On the basis of this treatment is the belief that the combination of body, mind and soul are used to see. Along with food, posture, and stress and also affect the health of a vision.
He also quoted Eyehealthremedies, Friday (12/3/2010) that there are many methods that can be done by Bates, namely:
1. Hide
This vision to help the eyes to relax and rest.
Try to sit comfortably on the table and a few cushions for high sejejer eyes up. Place elbows on a pillow and then close your eyes with two hands, so there are no cahanya created. Inhale slowly, relaxing, and set in the dark. Start doing that for about 10 minutes 2-3 times a day.
2. Wiggle eyes
I tried to stand up and focus on another point, and then throw the ball from the left eye and right or vice versa, while blinking 100 times a day. Flashing useful to clean and lubricate the eyes.
3. Choice of colors in a single day
Choose a different color each day, and look at the color of the objects that were selected during the day. When he saw the person will be more aware of color than shape.
4. Suns
Try to do this once a day. These activities require a sunny day or a good light.
How do I close my eyes and look directly at the sun during eyes closed. When he sees the sun, and your head slowly from left to right almost as much as you can to hit his shoulder. This helps to increase blood circulation in the neck. Do it for 3-5 minutes.
5. To translate a vision
Many people who spend time on the screen for his face. In an attempt to back your vision on how woven shirt and a poster on the wall or a tree on the other side of the street. This can help to improve peripheral vision, and can help in the vision, and short-sightedness and other vision problems. Even in some cases eliminate cataract.
Dr. William Bates provides tips for when you order the exercises from the town of glasses or contact lenses to feel more comfortable and relax. When this process in an attempt to really concentrate on the eye, so more influence.
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