March 22nd, 2010 
maya 
Jakarta, coconut water, not only thirsty, but you can release the nutrients they contain is very good for your health. Because the health of mothers and babies, one of the benefits of coconut water to drink during pregnancy is recommended.
There are many important nutrients in coconut water and blood, we give the same level as the balance. Coconut water is naturally sterile. In general, the coconut water is bad, but more for pregnant women is beneficial to health.
In tropical countries, friendly and easy to coconut, the doctors and pregnant women to use one days for a glass of coconut water is the recommended minimum. Coconut health of mother and fetal growth will help maintain.
Tender coconut water (soft or less) of the electrolyte is known as a rich source, ie, a man suffering from a disease is recommended. Moreover, coconut water, chloride, potassium, magnesium, sugar, sodium and high protein contains the right amount.
Potassium can regulate blood pressure and heart function was coconut water. Fiber, manganese, calcium, riboflavin and an excellent source of vitamin C.
Baby Center and also Buzzle, Monday (22/3/2010), and a number of benefits for pregnant women as coconut water from the following options:
1. Coconut water is a natural isotonic beverage. This loss of fluid released by nature and the body can fill with salt. Wed coconut milk is to prevent dehydration and fatigue.
2. By default, the coconut milk and fat free drinks cholesterol is known to be zero. According to several studies, coconut water (high-density lipoprotein), the good HDL-cholesterol in your body to increase the level reported a positive effect. It can maintain a high cholesterol level.
3. Coconut water is known to strengthen the immune system. Lauric acid-rich coconut water because the disease fighting fatty acid derivative Monolaurin can be used to produce the body. Lauric acid can be anti – bacterial, anti-virus and anti – mildew. You and your baby’s growth and strengthen the immune system and help the flu, HIV, herpes, and other ingredients, such as to prevent the incident.
4. Other health benefits of coconut water can help prevent and treat breast. Coconut water efficiently will help clean, gut and digestive tract. It can relieve constipation and heartburn pregnant women, but also for those suffering from gastric ulcers is recommended.
5. Most of the women of the urinary tract infections (urinary tract infections or UTI) pain. Coconut water as a natural diuretic, urine flow and the frequency can be improved. Thus, the coconut water from the body easily so preventing urinary tract infections and kidney stones are removed to prevent toxins.
6. Coconut milk to hydrate your body with a natural source, safety, and fire support, and also the highest amount of chemicals that contain electrolytes, are free.
7. Coconut water lightweight, and can even help you lose weight. Such as coconut water, 1 cup coconut milk contains 46 calories, only 95% water.
Typically, coconut water has many health benefits, and why the parent company and is recommended for patients with an electrolyte, the greater is the source of recharge.
Therefore, pregnant women every day in all the above health benefits is recommended to drink the coconut water. If you want to drink coconut water during pregnancy or simhwangwa sugar mixture. Why is the health of mother and baby white coconut meat can also be consumed.
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