Health & Tech

The brains of the bodies is one commonly used, and therefore the brains was too tired to think, direlaksasi with oxygen from the lungs into the brains to bring through breathing exercises.

None of the drugs that can overcome the fatigue of the brains, and although they are more numb. Because the drugs could not die slowly, and the nerve cells in the brains in a period of time. Although the need to relax the brains are exhausted in the long term needs, rather than temporary. Therefore, the brains working at once.

Exercise is necessary for the brains, especially the negative thoughts that can cause stress remove clean, and the nature of jealousy and envy, or pride. This makes the practice of positive thinking, creative, and happy, and calm, and promoting a sense of love for fellow men of God.
Clean-up operation to clear my opinion, your mind and silence the heart. Desire Inayay Khan, a psychiatrist, suggests that the heart of God in the Barada and clear and full of peace and love. When the mind and heart clear and transparent, and can eliminate all problems of life and have this disease.

These exercises also a good proposal, especially on the back, shoulders, arms, thighs and knees. As a result you can activate the body and eliminate tension and fatigue.

This practice is very good at getting out of bed, at work or at night. This process can be done in a standing position and sit cross-legged, seated on a chair or lie with your legs slightly higher than the capacity.

Exercise 1

This position Awalilah sit and relax. Then take a deep breath slowly and smoothly, and hold 5 seconds (count 1 to 5 in the liver), and then slowly release. Put at least 10 times or more, especially for the purpose of information exchange and lung of air pollution (CO2). Coming clean lungs because the alveoli (air balloon lungs) that is filled with clean air (O2).

Exercise II

Do head to breathe. Bow your head and exhale slowly to the summit, and held for a period of time (No 5 seconds), let the breath slowly. Do this a few times 10 or so.

Perception of O2 in the brains and the presence of O2 will eventually replace the CO2 in the head, especially in the brains. Influence that can be obtained is the work of the pituitary and pineal gland and the small brains (right behind the head) is natural, therefore, migraine disease, which dizziness, blood pressure, and gradually restored. It is also possible that the normal function of the pineal gland hormone produced by the distribution arrangements glands in all parts of the body’s recovery.

Pineal gland in the brains results in two articles, namely, melatonin and serotonin. Serotonin-developed sense of comfort and rest and sleep properly. On the other hand, can lead to abnormal levels melatonij emotions, depression and apathy.

Exercise III

His hands tied behind his waist. Keep your body forward, then inhale slowly until the body upright. When the body has an upright, hold my breath for about 5 stabbing, and then slowly exhale. Do this 10 times slowly.
Movement took the body and breath slowly doing, there is a need to hurry or rush. Movements, breathing slowly and carefully executed as the best.

Exercise IV

Sitting and breathing, as the first surgery, but to appreciate and enjoy the breath meditation (meditation and breathing). This practice is not counted, but they do it for 5 to 10 minutes.

Take a nice breath and hold my breath. Feel out of breath from entering the nose, and even calm the mind and happiness in the heart.

No brains cleansing breath Good Lord is the eternal breath that much oxygen to give the brains, and also clean the lungs of the reign of CO2 and quickly replaced by O2. This will be the energy levels, which strongly contribute to the health of the body physically and psychologically.

The brains can be cleaned breath can be used to improve the intelligence and insight, and consistency of the left and right hemisphere. It can also promote creativity and endurance cautious stance, the report increased confidence and other positive qualities.

Breathing can also be useful for people suffering from chronic disease. Therefore, the mind and heart is clean and clear the source of disease. But all efforts not forget to start and ended with a prayer of thanks.

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