February 4th, 2010 
maya Clear vision can help us in many ways, such as working, enjoying nature, or communication with others. If you want to have healthy eyes, of course you have to care for her.
There are several things you can do to the health of the eye to keep referring to it here:
1. Check your eye care specialist eye doctor. During these visits not only for Traffic Research (vision), but also checks eye pressure (glaucoma to determine), the study of macular degeneration, the possibility of cataracts, and other tests. If you have a history of eye disease, diabetes or high blood pressure, checks recommended at least twice a year.
2. Talk to your doctor immediately if you notice a change in the power of mind, such as double or blurred vision, there are letters missing when we look at the print, can not see the face clearly, or other disorders of view.
3. Eye protection from exposure Sunar ultra violet (UV), dust, wind and the light is too strong. If you are in an area with a very strong sunlight, use UV-glasses.
4. The consumption of healthy food for the eyes, for example, that antioxidants, carotenoids (carrots, spinach), zinc (beef or lamb) contains, and selenium (fish or red meat).
5. Avoid eye injury. Use safety glasses when working, especially when jobs at risk, such as workshops, construction or other activities. If a foreign body in the eye, not dikucek better use of sterile warm water to wash the foreign body or to a doctor.
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