Strong bones are vital for overall health and condition of the body. In line with the increasing age of our bone strength is waning.

such machines, every move every day at the hinges brittle bones. But we can make an effort for our bone strength to maintain. See below some guidelines.

1. The consumption of foods high in calcium and vitamin D. There are various foods that can fulfill this function, contained in dark green vegetables, broccoli, sardines, salmon, shellfish and dairy products.

2. Try not to consume a whole grain and high-calcium foods at the same time. Full grain binding of calcium and prevents absorption smooth.

3. Enjoy foods that contain sulfur. The best there is in the garlic and onions.

4. Avoid foods or drinks that contain phosphates, such as soft drinks. Food and drinks with phosphoric acid, our bodies of calcium.

5. Reduce or avoid foods with a high animal protein. Foods high in protein cause calcium evaporates from your body.

6. Reduce caffeine consumption.

7. Exercise routine every day. Exercise to lose weight, such as running, weight lifting or dancing, good for bone health.

8. The consumption of supplements of calcium, magnesium and vitamin D if you are unsure done with the usual diet.