January 27th, 2010 
maya 
Jakarta, sometimes people change less sleep longer sleep time the next day. But sleep is too long it makes your body go limp. Why is that?
The body has to get up and cycles that are themselves sleeping pattern. When a person sleeping in a longer time than usual during the holidays for example, will shift in the pattern of already existing.
As a result of the shift pattern, the body still feels weak and wants to sleep over. If your body feels the cycle is wrong or different than the people, the lethargy, fatigue and dizzy. This condition is very similar to the symptoms of jet lag.
As quoted from Huffington Post, Tuesday (26/1/2010) to get rid of feeling faint and dizzy from too much sleep, you from the bedroom to get exposure to sunlight or force yourself to do an activity.
For example, if someone wants to get up and wake from sleep is often the body will not wishing to follow. To try to encourage her to go out of the room to the sun for 10-15 minutes or physical activity outside in bright light and get away from the bedroom.
Sleep has its own activity cycle, the average person sleep cycle lasts between 80-120 minutes (average 90 minutes) and usually someone has a 5 silus every night (on a total of approximately 7.5 hours). The person may wake in the middle of the cycle, while those who often wake up in the middle of this cycle will have a bad sleep pattern.
To prevent weakness caused by too much sleep, it can not hurt to do some of the following tips for regular sleep pattern, namely:
1. Take time to get up and sleep same time every day, including weekends. The key is when you wake up, if you went to bed early so had to wake to sleep early.
2. Orient you to the sun in the morning every day when I was just awake. Besides the elimination of a sense of great weakness, morning sunlight provides vitamin D which is useful for the body.
3. Avoid long sleep on weekends, although the evening to sleep late. Try to sleep 15-30 minutes early on the following night.
4. Avoid caffeine and alcohol 2-3 hours before bedtime.
If you’ve had enough sleep but still felt weak when you wake up, there is a possibility rather than quantity of hours of sleep problems, but there is a problem in the quality of sleep, such as waking or sleeping rough .
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