January 15th, 2010 
maya 
Rochester, Start of construction workers, secretaries, physicians, lawyers for the vitality of the fit, a better mood and fewer headaches show on Friday afternoon to Sunday evening.
Freedom to choose activities and togetherness with the people dearest to factors including the health of one person affect the weekend period (weekend).
“Employees with a high status, even feel healthier and happy weekend,” says Richard Ryan, professor of psychology at the University of Rochester as reported by Science Daily, Friday (15/1/2010).
Ryan said that free time is very important and influential on the health of a person. “The period of time to spare at the weekend should really be used because it is actually the basic psychological needs are closely related to physical health,” said Ryan.
He and his colleagues have conducted a study of 74 people from 18 to 62 years who worked at least 30 hours in one weeks.
During 3 weeks, participants are asked to complete a questionnaire describing the events, circumstances and feelings every day so happy, sad, anger, depression, stress and health problems such as digestive disorders, respiratory problems, headaches and others.
The results show, both men and women were more physically and mentally healthy at the weekend.
“They feel better without thinking about how much money is generated, how many hours worked, their job or how their current their education,” said Ryan.
Participants have the weekend claimed that psychological effect is strong enough for the moment, someone free to do unpopular things, and socialize.
“All factors that eliminate the stress arising from work,” said Ryan.
The conclusion of the study published in the Journal of Social and Clinical Psychology is to be used to meet the physical health needs of psychology.
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