December 12th, 2009 
maya 
Often, people can only complain because the hot sun, hot, sweaty, black leather, etc.. Of course, if excessive sunlight harmful to the human body. They say only a fraction of the effects of the sun. Actually more benefits that can be said. If the present effects of the sun generated heat was excessive, instead it was due to human activity as well. Sunlight is useful for health, growth and energy for all living things. Humans are rarely exposed to the sun will easily contract the disease. Exposure to sunlight lasted efficacious both at the start rising until 9 o’clock in the morning.
So, let’s talk about what the benefits of sunlight, the following description:
1. Sunlight produces vitamin D.
A large number of you have cholesterol deposits under the skin. At the time filtered ultraviolet rays on the skin. He altered cholesterol deposits in the skin into vitamin D. Exposes some of the body to the sun for 5 minutes to give 400 units of vitamin D
2. Sunlight reduces blood cholesterol.
By altering cholesterol under the skin into vitamin D, causing the body to give warning to the cholesterol in the blood to exit from the blood into the skin, thus reducing blood cholesterol.
3. Bidder sunlight to bacterial infection and murderers.
The sun can kill disease bacteria, viruses and fungi. It is useful for the treatment of tuberculosis (TB), Erysipelas, blood poisoning, peritonitis, pneumonia, mumps, asthma, respiratory tract. Even some of the cancer-causing virus is destroyed by ultraviolet light. Fungal infections, including candida, react to sunlight. Several types of bacteria in the air in 10 minutes destroyed by ultraviolet light. If you open wide the curtains and windows to let the sunlight into the room, then after a period of time the sun will kill bacteria in the dust the windows and floors, so make your home a healthier place to live.
4. Sunlight reduces blood sugar.
Sunlight like insulin to facilitate the absorption of glucose into body cells. This stimulates the body to convert blood sugar (glucose) to be stored sugar (glycogen), which is stored in the liver and muscles, thus lowering blood sugar
5. Sunshine improve respiratory fitness.
Sunlight can increase the blood capacity to carry and distribute oxygen to the tissues. Another factor that could help improve respiratory fitness is that the increases in liver glycogen and muscle after sunbathing sun.
6. Sunlight helps in shaping and improving the bones.
With increasing levels of vitamin D in the body due to exposure to sunlight, may increase the absorption of calcium. This helps the formation & repair of bone and prevent diseases such as rickets and osteomalacia (softening of bone is not Normal).
7. Sunlight increases several types of immunity.
Add sunlight white blood cells, especially lymphocytes, which are used to attack the disease. Antibodies (gamma globulins) increases. This effect lasted up to 3 weeks. Nitrofil kill germs more quickly after breathing in the sun. Ten minutes under ultraviolet light one or two times each week can reduce 30-40% of flu.
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