November 30th, 2009 
maya 
Not only the skin, teeth also need good care and intensive. Here are some tips that can help you:
1. Control to the dentist every 6 months.
Thus, once formed hole in the tooth more quickly identified and treated. Because the hole is usually formed on the side (between 2 teeth), it is difficult to detect their own. In contrast to the hole located in the middle of the straight teeth visible.
2. Reduce foods that are sticky in nature because it is easy to teeth causing plaque.
Sticky foods do not only consist of candy or chocolate, but also a high-carbohydrate foods such as noodles or a variety of fast food. Better to eat a lot of fruits and vegetables.
3. Do not forget to brush your teeth after eating.
Generally, people remember is brushing his teeth when i wake up. And the important thing is after a meal, especially before bed. Because while sleeping, our saliva decreases so that the bacteria tend to multiply as much as possible.
4. Brush your teeth the right way.
At the time brushing my teeth, sometimes we do it while daydreaming or watching TV. As a result, without consciously suppress hair brush my teeth so hard that gum up and erode tooth at the tooth neck. Easily happen in the end hole on the neck of the teeth.
5. For mothers who are pregnant, throwing up every time out should be brushing your teeth or rinse out as much as possible.
For the vomit is usually mixed with stomach acid. If not clean when rinsed, then the rest is easy vomit stuck between your teeth that can damage the email then eventually perforated.
6. Tartar that forms must be immediately removed.
7. Teeth should promptly patched holes.
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