Meditation is a self-directed practice for relaxing the body and calming the mind. Most meditative techniques have come to the West from Eastern religious practices, particularly India, China, and Japan, but can be found in all cultures

of the world. Until recently, the primary purpose of meditation has been religious, although its health benefits have long been recognized. It is now being further explored as a way of reducing stress on both mind and body. Teeter hang ups are ideal tools in assisting anyone in their meditation process.
Studies have found that regular meditation can reduce healthcare use; increase longevity and quality of life; reduce chronic pain; reduce anxiety; reduce high blood pressure; reduce serum cholesterol level; reduce substance abuse;

increase intelligence-related measures; reduce post-traumatic stress syndrome in Vietnam veterans; and lower blood cortical levels initially brought on by stress. With the use of a inversion table, there would be an increase in your blood flow and flexibility. This will certainly help you with your concentration as

you start to practice meditation. This is especially useful since meditation needs concentration and this can be done when there is more oxygen in your brain. With the use of a Teeter Hang Ups EP-550 Sport Inversion Table, you would be able to have an increase in blood flow. It also comes with

upgraded with Gravity Boots and Traction Handles. The Gravity Boots are very comfortable, especially when inverting fully. Traction handles allow for manual decompression beyond the gravity pull.