Confusion also addressing this one issue. In the middle of computer and internet technology that mushroomed everywhere, making the children feel at home long before the computer screen, regardless of the time and conditions.
Computers and various equipment, such as monitors, have become common items in daily life. And is not it strange that many people have to work in front of the monitor all day. We may be a little worried about the influence of computers and the light emitted radiation can damage the health monitoring body, especially the eyes. However, experts had never given up to create a more friendly equipment with the environment and health.
Still, working too long in front of the monitor screen still can affect health, such as eye fatigue, back pain, shoulder and neck. Here are some tips to overcome fatigue and eye strain when working in front of the monitor. Hopefully we can keep a steady eye gift, although they had to work long hours.
1. Work in a fairly light room.
Consider the lighting in your workspace. Do not work in a room that is too bright and dazzling. Use shades to regulate light from the window. Put the light above his head. Avoid staring at the light you directly. Conversely, do not also work in a room that is too dark or dim. Try to keep your room bright enough so that your eyes do not work too hard.

2. Use the monitor filter.
To reduce the blinding rays and radiation emitted by the monitor, use the monitor glass filter. Talk to your computer equipment vendor to get a good filter and can reduce the effects of radiation, not just dim the light of the monitor.
3. Check your monitor.
Check if your monitor is still working properly? Compare with other monitors. When a picture is looking increasingly blurred, flickering or not comfortable for your eyes, then it’s time to repair or replace the monitor. Better to replace the monitor rather than letting your eyes troubled. Frequently monitor clean of dust and dirt that interfere with the display.
4. Select the computer screen that low radiation, such as LCD screens (liquid crystal display).
5. Keep your eye distance with the monitor.
Ideally, the minimum distance between the eyes with a computer monitor is 45 cm.
4. Put the paper for easy reading.
If you must work with a copy or read the paper, then place the paperwork in a balanced range with your monitor. This is so you do not need to go back and forth to focus your reading the paper, after reading on the screen.
5. Note the position of the monitor.
Place the monitor so that an angle of 10-15 degrees from the straight line with your views. This is in addition to avoid tiring your eyes, also keep your shoulders and your neck comfortable enough to work.
6. Work with the “font” big enough.
If you must edit the text in front of the computer, make sure the size or “font” letters that you use big enough. Do not force your eyes to read small letters on the monitor. Your eye is not a microscope for the existing text on the screen. Use the facilities for a large increase or adjust the display image on your monitor. When you’ve finished editing or read it, you can restore these fonts to the starting position.
7. Rest your eyes.
Relax your eyes. Close or not blinking blinking. Do not be checked-checked your eyes. However, blinking frequently. This can reduce tension and keep your eyes stay moist and cool. If you are too old to see at close range, shift your view towards the distant. Do this for several minutes every 30 minutes.
8. Check your glasses or contact lenses.
If you use glasses or contact lenses and you have to work all day in front of the monitor, a good idea to consult your eye doctor or optical so you can get the appropriate glasses. Both, the size of his lens and frames. If you feel tired using the glasses, uninstall it. Glasses can make eyes tired.
9. Expand the consumption of vitamin A to the eye remains in good condition.
10. Check your eyes.
If you feel disturbed eyes, immediately go to the eye doctor to make sure that your eyes really well.

Occasionally let your eyes see free. However, once you wear glasses when he feels to wear. Do not force your eyes to see without the help of your glasses.