Continuing from the article the benefits of mangoes yesterday, today let’s learn what the benefits are contained in grapes:

A. Grape Seed Extract

If you’ve read this article, I guarantee you will no longer waste time eating seeds of wine grapes as usual. The fact that in the grape seeds contained a lot of his properties.
Micro minerals that have been known much earlier in the grape seed red wine is primarily zinc and manganese. Both micro minerals are very important especially for:
1. maintain male sex libido
2. maintaining male fertility
3. Prevent and help overcome prostate inflammation in men
4. The brakes on aging
5. Prevent narrowing of blood vessels (atherosclerosis), including to prevent strokes and heart attacks
6. stimulate the formation of collagen tissue, which will replace old or damaged skin

Based on his research Dr. Masquelier:
~ The compound was promoted properties are proantosianidin (proanthocyanidin), popular with the term OPCs. Is a combination of the word “pro” and “antosianin”. Antosianin is a red pigment which appears on the plant when ripe fruit or the leaves grow old and die. Pro synonymous with pre, meaning before or raw materials. So, literally means proantosianidin materials antosianin red pigment formation.
~ What is interesting again, that the power of OPC 20 times the antioxidant vitamin C and vitamin E 50 times! More powerful than the power that belongs to the antioxidant vitamins A, C, and E. Dr. Masquelier expect this strength derives from the large number of double bonds of carbon atoms in the molecule chain OPCs.
~ The uniqueness of the composition of the molecule makes the OPC could paralyze much more free radicals. Therefore, grape seed promises a better ability to reducing aging and activate cell rejuvenation.
~ Activity OPC-cells make red blood cells containing enough oxygen, so that it will stick to each other. Thus, the flow of oxygen and nutrients in the blood vessels running smoothly. In addition to skin cells will be maintained freshness, this condition also makes the organs remain healthy, and reduce the risk of stroke and heart attack.
~ Compared with antioxidant vitamin A supplements and E, grape seed extract supplements are safer. OPC is soluble in water, so overdose intake of OPCs will be discharged out of the body, especially with urine.
~ Dose optimum grape seed extract supplement recommended is 150-200 mg per day, which is divided into 2-3 times a drink. Prioritizing the grape seed extract supplements that contain at least 95 percent of the OPC.
~ Note label. Grape seed extract supplements are well prepared from organic grapes and planted crops in the environment without pollution. It’s better if you can get a product with a guarantee not contain residues of hazardous materials. Because OPC invigorate the function of allergy medication, you should supplement grape seed extract to drink 2 hours after taking allergy medications.

B. Fruit Wine

FRUIT wine (viniveravitis Vitis labrusca) are rich in nutrients. Every one cup of grape juice contains about 70 kcal of energy, 6 mg vitamin C, 30 grams of phosphorus, 28 mg calcium, 0.8 mg iron, 293 mg of potassium and sodium 5 mg.

The following properties of the grape itself:
1. Treat indigestion
Content of its abundance of magnesium is a vital need for our bodies as an activist digestive system function.

2. Bowel launched
The ability of wine as an intestinal cleanser better because magnesium and fiber content is enriched with substances mild laxative (laxative) found in grapes

3. Cleanse the liver / liver and kidney function invigorate
Diligently consume wine or grape juice can be stimulating, eliminating fatigue, and boost immunity

4. Prevent the narrowing / blockage of blood vessels.
Naturally, the grape is alkaline-forming foods (alkaline forming). Properties to form a base with abundant water content in the blood vessels of wine making has a greater capacity in flushing toxins and fatty deposits in blood vessels.

5. Prevent the surge of blood fat levels (hyperlipidemia)
Said Dr. Jensen this wine also contains an enzyme that is a tonic activist bile function. Increased bile function will increase the conversion efficiency of fat into bile acids, which will be disposed of outside the body, thus preventing the occurrence of surge levels of blood fats (hyperlipidemia). Therefore, diligent eating grapes and grape juice is very recommended for people with hypertension, and cholesterol / blood trigleserida excessive.

6. Help invigorate the body of toxic exhaust
According to Drs. Jensen, eating grapes or drinking grape juice fresh one every day for a week in a row can help invigorate the body drain toxins. For this purpose, Dr. Jensen suggested that wine consumed in a single (not in combination with different types of grapes, such as red wine and green grapes), but not be consumed together with other fruits.

7. Is a carrier of energy sources
In grains grapes saved many natural fruit sugar, which is a ready-made energy. Dark wine as red wine, wine blue, and purple grapes are rich in iron, the mineral constituent cells, red blood is a source of energy carriers. The combination of abundant natural fruit sugar and iron to make us re-energized after a good chewing grapes or drinking grape juice in sufficient quantities.

8. Abundant wine anticancer compounds
~ Naturally vines will form a 3,5,4-trihidroksi antibody-trans-stibena, which is popularly known as resveratrol.
~ When we consume wine, resveratrol helped into our body and increase the concentration of antibodies, which boost our immune system. High concentrations of resveratrol in the body have been studied could be cutting the rapid development of unhealthy cells, either in the form of tumors and cancer. Efficacy of natural resveratrol in grapes has been proven by its ability suppress cancer cells in three stages. When the early wine consumption, resveratrol was going to act reduce DNA damage in cells grown in the early stages of his cancer seed cells bud.
~ Even if the development of cancer cells have gone further than normal cells gradually become cancer cells, resveratrol would still be able to conquer it. Even if cancer cells have flourished and spread, resveratrol can remain viable weaken it. But of course the power of the growth of cancer cells could not only suppressed by resveratrol and grapes alone. For that, take diet rich in raw plant foods (raw food) abundance of antioxidant substances.
~ Gynecology anticancer compounds are commonly found in many dark grapes, particularly red wine, wine blue, and purple grapes. The highest content of resveratrol found in grape skins section!

Although useful, consuming wine with the skins and seeds may irritate the stomach disorder patients. Therefore, if you are sensitive digestion should be careful to consume the seeds of grapes. Practice your digestion by taking a limited number of first, watching his reaction. Grape juice with seeds that are processed using a juice extractor, so drinking a rough but rich in fiber compound OPC, the most recommended for those who have sensitive digestive systems.