Health & Tech

Mango season has arrived, everywhere we see the mango harvest is abundant, including in my yard. While more seasons, let us know more about this fruit.

Mangoes Mangos has a scientific name. The majority is consumed as a fruit dessert that many people liked. In addition to various types, it feels good, also because many contain vitamins. Among other things that a lot of vitamin A found in the Gadong mango 16,400 IU per 100 grams, vitamin C, calories, carbohydrates, manganese and iron.

Mangoes: Rich in fiber content, vitamins A and C and the various flavonoids. Because these substances have the benefit of mango :

1. Body disinfectant
Mangoes contain sugar and a little sour, and some error acid content is good for the digestive tract and is excellent for disinfecting body that protects the body from infections attack.

2. As an anti-constipation,
3. Cleaning the blood circulation system,
4. Reducing excess body heat
5. Eliminate body odor
6. Vitamin C, carotenoids and flavonoids are high in the mango can function as antioxidants. Everyone needs antioxidants to prevent damage to the body from free radicals that can trigger aging, degenerative diseases, and premature death. Including suppliers of mango antioxidant beta-carotene and provitamin A provider of a superior. Antioxidants prevent damage to the body by protecting proteins, cells, tissues, and organs target of free radicals. Antioxidants are scientifically proven prevent aging, heart disease, various cancers, and blindness, as well as strengthen the immune system.

Mangoes are an important source of beta-carotene, one type of carotenoid (plant pigment yellow to red) which have provitamin A activity This means that, when consumed, beta-carotene in the mango is converted into vitamin A. In addition to provitamin A activity, beta-carotene has antioxidant activity.

Antioxidants are compounds neutralizing free radicals. Free radicals are unstable molecules that attack kept the body from the outside (due to sunlight, pollution, cigarette smoke) and from within (caused by normal metabolism and life).

These molecules have a chain reaction that led to millions of new free radicals that damage proteins, cells, tissues, and organs. He causes of aging, degenerative changes, inflammation, and disease, which makes a long life is shorter. Simply put, how free radicals damage body cells with oxygen the process of making white paper changes color to yellow or become rancid butter.

Not only you are surprised, I was the first time I know it shocked. So far people only know the mango fruit rich in vitamin C content alone, when in fact many other benefits. In addition to his other benefits of the mango, among others:
1. Sap can cure scabies at home stuck to the skin. Way, cut stems or twigs of mango fruit and then take a few drops of sap. Mix a few drops of kerosene into the sap of the mango. Then apply on your skin affected by scabies. Apply 2 times a day after a bath.
2. For those of you who are coming in, the skin is fried mango panacea for excessive bleeding during menstruation. Take the mango skin color is still green, fried in hot oil already. After cooking, eat, repeat until the bleeding was reduced.

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