Health & Tech

Stress … .. Maybe most of people are now experiencing this syndrome, high activity, stress, work demands or needs of a large, unhealthy environment, lack of mental balance, etc., became one of the triggers the emergence of stress. Actually what the real definition of stress?

Stress is According to Drs. Hans Selye, stress is a common response to additional demands on the body. These demands is the necessity to conform, and thus disrupted the balance of the body.

First of all, you must learn to recognize stress:

Stress symptoms include mental, social and physical. These things include fatigue, loss of or increased appetite, headaches, frequent crying, sleeplessness, and oversleeping. Break away from alcohol, drugs, or other compulsive behavior are often indications of stress symptoms. Feelings of anxiety, frustration, or apathy may accompany stress.
Humans react completely, meaning there are physical symptoms and psychological which can be divided as follows.
Physical symptoms: feeling tired, insomnia, headache, stiff and tense muscles (especially the neck / neck, shoulder and lower back), palpitations, chest pain, shortness of breath, stomach and digestive disorders, nausea, shaking, hands and feet feel cold, hot face, sweating, frequent colds, and menstrual disturbed.
Because of these physical symptoms may be related to physical illness, should consult with your doctor before deciding that these physical symptoms caused by stress.
Mental Symptoms: loss of concentration and memory, hesitated, confused, full or empty mind, loss of sense of humor.
Emotional symptoms: anxiety (in various situations), depression, despair, irritability, fear, frustration, suddenly crying, phobias, low self-esteem, feel powerless, withdrew from the association, and avoid activities that previously favored.
Symptoms Behavior: pacing, fidgeting, nail biting, shaking of limbs or fingers, changes in diet, smoking, drinking, crying, screaming, cursing, and even throwing things or hitting.

What can be a source of stress ?

Causes of stress sometimes easy to detect, but there is hard to know. There are easy to remove, there are difficult or even inevitable. Three main sources are: the environment, body, and mind.
• Environment always make us have to meet the demands and challenges, therefore a potential source of stress. We have natural disasters, bad weather, traffic, pursued by time, about work, home, and relationships between people. We are also required to adapt to changing financial conditions, changing jobs, or loss of a loved one.
• The second source of stress is a demand from our bodies to adjust to physiologic changes that occur. For example: changes that occur when a teenager, phase changes due to fluctuations in hormones and aging process. In addition, the arrival of the disease, unhealthy diet, lack of sleep and exercise will influence the response to stress.
• Potential major stress also comes from our thoughts constantly interpret cues from the environment. Our interpretation of the events that occur to determine whether we are stressed or not. Do we see the glass half filled with water as half full or half empty? The thoughts that cause stress are often negative, full of failures, katastrofik, black and white, too generalized, not based on sufficient facts, and so considered private.

Stress management

Is the ability to maintain control when situations, people and events that have excessive demands. What can you do to manage your stress? What strategies are there?
1. Consider your surroundings
See if there is something that really you can change or control in the situation.
2. Keep yourself from situations that pressing
Give yourself a chance to break even if only for a few moments every day.
3. Do not question the things that are trivial
Try to prioritize a few things that really important and let the others follow.
4. Selectively change the way you react
But not too much at once. Focus on one issue and control your reaction to it.
5. Avoid excessive reaction;
Why hate when a little dislike will do? Why should you feel confused when you can feel nervous? Why rage when angry enough? Why be depressed when you can just be sad?
6. Get enough sleep
Lack of rest just aggravates stress.
7. Avoid self-medication or escape
Alcohol and drugs can mask stress. They do not help solve the problem.
8. Learn the best ways to relax yourself
Meditation and breathing exercises have been proven effective in controlling stress. Practice to clear your mind of thoughts that disrupt.
9. Set realistic goals for yourself
By reducing the number of incidents that happen in your life, you will be able to reduce the excessive burden.
10. Do not strain yourself to excess
With all the complaining about your workload. Handle each task as it should, or handle selectively with respect to some priority.
11. Change your perspective
Learn to recognize stress. Increase your body’s reaction and make self-regulation of stress.
12. Do something for someone else
To get your mind off your own problems.
14. Avoid stress
With physical activities, such as jogging, tennis or gardening.
15. Increase your self resilience
Which must be highlighted from stress management is? I made myself sad?.
16. Try to take advantage of stress
If you can not fight what’s bothering you, and you can not escape from it, flow with it and try to use it productively.
17. Try to be positive
Give yourself that you can handle things well rather than just thinking about how bad things are happening. ? Stress can actually help memory, especially on short-term memory and not too complex. Stress causes more glucose to the brain, which makes more energy available to neurons. This, in turn, enhance memory formation and return. On the other hand, if stress is constant, can inhibit glucose delivery and disrupt memory.?

As a result of what can arise from stress are not dealt with?

When we perceive something as stress, part of the brain that handles the mind sends signals to the nervous system through the hypothalamus. The nervous system then prepares the body to deal with such stress. Heart rate changes and blood pressure, and dilated pupils. There are also hormones and chemicals released / secreted, such as adrenaline. Secretion of adrenaline that makes the body ready, but if there is prolonged will cause damage such as impaired growth and recovery of the body, digestion and immune reactions (imunologik).

Physical result. Can occur stress-related illnesses; for example heart disease and blood vessel (cardiovascular) due to increased blood pressure which damage the heart and blood vessels (arteries) and increased blood sugar levels. Can occur in the lungs of asthma and bronchitis (inflammation of the airways). If there is resistance digestive function, can occur as ulcer disease / ulcers, colitis (colon inflammation) and chronic diarrhea (chronic). Stress also plays a role in inhibiting the growth of tissue and bone that will cause dekalsifikasi (less calcium) and osteoporosis (porous bone). Disturbed immune system through a decrease in white blood cells work, so the body becomes more susceptible to disease. Another result is increased muscle tension, fatigue and headaches.

Due emotional. Since the release and the lack of norepinephrine (noradrenaline) that chronic depression can occur. Which also play a role is the thought that life is bad and will not be better. As a result the feeling of helplessness and inability, sense of failure and confidence fell. People affected by depression tend to withdraw from the association and outs of the gilirnnya adds to his depression. Also anxiety (excessive worry) and fear so often happens when a person perceive constant threat. People who will show prolonged stress sisnisme, rigidity of the establishment, sarcasm, and irritability (irritability).

Due to the behavior. Behavioral changes often occur due to the urge to seek the release; fight or flee. The problem is, the selected behavior is often harmful, such as “addictive behavior” (addicted) from the attempt to assuage or escape from the painful stress. Alcohol, drugs, smoking, and overeating are often used as a tool to help deal with stress. And the effect is only temporary and due to long-term use will damage the body and mind or soul. Unfortunately, the mind can reject / deny long-term consequences for merely fulfilling gratification. Another behavior that is seen to procrastinate, poor planning, excessive sleeping and avoid responsibility. This tactic is actually harmful because it raises new problems for the individual.