October 30th, 2009 
maya 
DIET NOT EVER be tortured. At least, that’s according to some experts. Not only nutritionists, sports medical doctors, psychologists, and a healthy lifestyle consultant was trying to give some simple advice. For example, drink plenty of water or eating with the number of more or less the same every day. In essence, instead of torturing yourself with super-strict diet that makes you nervous, develop better eating right and healthy as early as possible, before your body ‘bloom’. indeed need to do weight reduction diet, do it the right way under the supervision of physicians, to trim, also needs effort. However, if you know the strategy, it is not too complicated.
imagine the new you
STOP THINK ABOUT NEGATIVE THINGS,
such as abdominal bulge or can not eat chocolate Instead, imagine yourself slimmer, fitter, and healthier. The more real the image, the more you feel confident to achieve it. Each time thinking about eating, for example, ask yourself how hungry you are on a scale of 1-10. If you feel your score is below 5, try to not eat or at least, delayed for a moment. When you are really hungry, stop and think whether the food you choose can make you happy or whether the food is healthy enough to help you achieve your goals. If the answer to both questions is no, better choose other foods that are far better for your body.
PETE COHEN, sports psychologist, personal trainer, and author of one of Slimming with Pete: Taking the Weight Off Body and Mind.
Expand the consumption of fresh vegetables
DID YOU KNOW, most women who want to lose weight magnesium deficiency. In fact, magnesium useful for converting food into energy, instead of being fat. Therefore, consume more fruits and vegetables fresh or processed yet. Every so often, to stimulate your metabolic system, try the diet juice. How, in a day try to eat or drink fruit juice or fresh vegetables.
Cooking too mature tends to eliminate crucial nutrients in foods. Too often eat overcooked food that will also make the stomach and lymph easily susceptible to interference. Both parts are considered as the most vulnerable areas, if you’re a bad diet. In addition to consuming fresh vegetables, try also to consume more whole grains or grains. That way, you have to enrich your diet with enzymes that refugees berf balancing metabolism system. That means you also have to help your body weight loss in a healthier way.
DR. Gillian MCKEITH, clinical nutritionist who practice in Hampstead, London.
Exercising good habits
Granted, YOU NEED TO DO diet, to support the diet program, trying to develop good habits you. The ends will help you maintain your diet and maintain weight. One of these is the habit of reading labels listed calorie packaged foods. This will not only train you to become consumers care, but also know the type, ingredients, nutritional value, and great food calories that you consume.
Eventually you will be more concerned with the material you eat. Also for what the risks to make you fat. Another habit that you can try is to eat the night before at 18:00. Dinner is three to four hours before bedtime good for digestion, metabolism system as a whole, and weight loss. Dinner is not too late to give a chance to settle digestive work faster. The results of metabolism could also still be used. Conversely, dinner before bed makes the work less than optimal digestion. As a result, there will be unnecessary heap on your body.
PR0F.DR.AU KHOMSAN, community nutritionists, Bogor Agricultural University.
Eat the same portion of every day
CONSISTENT IN THE EVENT EVERY DAY CALORIE income is very important. Once in a while just to eat less will only alleviate the body’s metabolic system in the short term and can actually increase fat mass and decrease muscle tissue metabolism in the long run. Intake of calories and food composition changing in a long time will make it difficult weight-loss efforts. In fact, the average calorie intake per day is still in the normal range (for example, 1500 calories). Therefore, safeguarding the stability of income and daily caloric nutrition is an important way to achieve a healthy weight, long-lasting. If you ate today in large quantities, not the law itself the next day by starvation. Instead, keep eating the proper amount and select the type of food more healthy.
J0ANNA HALL, lifestyle consultant, specialized sports and nutrition programs in the weight manajamen www. joannahall-lifestyle.com.
No home full and happy
FIRST, MAKE SURE YOU ALWAYS get the nutrition necessary to achieve slimmer body shape. Observe that the high nutritional foods slimming does not always make you satisfied and happy. Therefore, the only good food and filling. This kind of food usually three types; following snacks: fried, high-calorie foods, and sweet foods. Making his third as a friend when love and grief tantamount to sign a fat contract in the not too distant future.
Side dishes are fried, like tempeh or tofu, is eaten with rice is usually consumed within reasonable limits. However, if you are; undergo a strict diet program, side dishes, fried sweet or high calories! still be limited. Is not fry means to add fat and calories in food? Different story when fried, high-calorie foods and is present in the form of snacks. Apart from minimal nutritional value, snacks are also likely to be consumed in large quantities, continually, and making curious. Therein lies the danger, you can be satisfied and happy with these kinds of snacks. However, do not expect you to be healthy and lean, yes …
DR. Elvina Karyadi, PHD, nutrition specialist TROPMED Seam, Regional Nutrition Research Center UI
Think quality not quantity
TRY YOUR mandatory, when he was enjoying the foods you really love, the first bite and the latter would seem the most fun, rest, part of the first bite | and the last is not too large means will go away in your mouth. So, select the portion that is not too big to take food to taste. Do not be tempted to take more than you want or need.
Trap that often you find such temptation too-good-to-miss food (Ah, chesse cake … this is too good to pass up). You may be eating cake. But it does not need to take a big piece, right? Small piece of delicious enough to satisfy. Another temptation is the promotion of restaurants. For example, you usually eat a plate of spaghetti portion was, however, because there was a campaign you choose large portions. After all, for the same price, you can share twice as large. Well, if that happens, you’re stuck.
Dr. Susan Jebb, Head of Nutrition and Health, the Medical Research Council’s Human Nutrition Center Resen, Cambridge, England.
Drink plenty of water, not a myth
THERE ARE NOT DENY THE IMPORTANCE OF THE BODY OF WHITE WATER Water holds a vital role in almost all biological processes, from breathing, digestion, circulation to the body. Air transport nutrients and remove toxins from the body, another benefit for those who diet, water makes hungry bear. Fresh water, either cold, warm, or hot, will not make you fatter, because the water does not contain calories (zero calorie). Drink a glass of cold water, when the desire comes to snacking. Sprinkle with lemon juice (without added sugar), if you want to water ice with different sensations.
Drinking water was getting out of bed or just before bed to ease the hunger that arises when awake or to sleep. Drink water before it was time to eat, so the stomach will feel full and will take the food in large portions decreases. Anyway, do not forget to drink lots of water. The rest, of course you have to change the eating habits of a healthy diet and nutritious. This is better than you did a super strict diet.
PINNY P. SUTEIO, nutritionists, nutrition consultant and lecturer.
Choose complex carbohydrates
ONE OF THE KEY PRINCIPLES diet is to choose complex carbohydrates. Simple carbohydrates, like sugar, sugary foods, white rice, white bread, instant noodles, chicken porridge, sweet foods or drinks has bad character of the body, contrast, complex carbohydrates, like brown rice, wholemeal bread, pasta, oatmeal , sweet potatoes, corn, or banana, more profitable.
Insulin response to the body’s complex carbohydrates are slow or little by little. This means, for gradually released, blood sugar tend to be used optimally, so the possibility of dumped or stored in fat cells decreases. The resulting energy levels are also high complex carbohydrates, making it suitable for maintaining stamina during exercise. Complex carbohydrates fattening effects are also smaller.
For example, select the green bean porridge with brown sugar (no sugar and no milk season), wheat bread sandwich with a low-calorie started to breakfast. Choose a hodgepodge also without lontong (replace boiled potatoes), sirloin / tenderloin steak with boiled potatoes. peanut skin, or boiled peanuts. And dinner of brown rice with lauknya.
LUMBAN DR.PHAIDON Toruan, MM, sports and fitness department, Indonesia Anti Aging Society.
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sometimes i am very conscious about food calories.”:”