Health & Tech

Many factors that cause your disease is very threatening to you in this modern era. Heart disease, cancer, stroke, or lung disease is chronic, all of this can be treated or prevented if you distract him.

Here are some tips for healthier living:

1. No Smoking
Smoking is one cause of death in America. If you are a female smoker, your risk of heart disease and cancer would be very possible, especially if you use oral contraceptives. Beware of cigarette smoke in the workplace or home will also increase the risk.

2. Rein cholesterol
High cholesterol is the biggest risk factor of heart disease and indirectly increases the risk of stroke. According to the American Heart Association, a woman at the age of 55 years will trend higher cholesterol than men. Try to keep your diet!

3. Watch Your Weight
This is not a problem health problems futility. Women have a tendency to increase in high blood pressure if their weight or 20 pounds above the recommended weight. Furthermore, if you’re too fat, especially around the waist, you are at greater risk for several health problems such as diabetes, heart disease and stroke. Avoid eating too many carbohydrates, sugars and fatty foods.

4. Expand Eat Vegetables
A diet rich in vegetables and fruits associated with low cholesterol. Some studies suggest a relationship between eating vegetables to reduce cancer risk, than spend the time to decide which vegetables to be eaten to prevent certain diseases. Focusing on a variety of fresh vegetables such as green leafy vegetables, yellow squash, carrots, brukoli, tomatoes, garlic and onion. All of this will be good for you.

5. Avoid Fatty Foods
A strict diet of fat associated with increased risk of various cancers. Research on the countries that make fatty foods diet consistently showed severe accidents and deaths due to cancer of the colon and breast. Recommendations dissolving diet is to reduce the amount of fat that is up to 30% of calories. Source of fat is cheese or margarine, cooking oil, meat and all dairy products. If you like to use oil, use olive oil.

6. Rest
This is very important for your body to relax. You can do several ways such as meditation, breathing long, or even read a great way to relax. Even better, on foot, you will feel calm.

7. Sports
Some sports can help you live more healthy, and even your life will be more productive. Recent research suggests that simple changes in your life routine daily would be advantageous to health. So if you are not prepared to sweat at the gym, try parking your car some distance away and walk, take the stairs from the elevator and playing with your child’s hanger. What matters is if the option exists, choose to keep moving.

8.Test Regular Pap tests
This will detect changes before cervical cancer at an early stage. Treatment of this condition will prevent the spread of cancer.

9. Check Your Blood Pressure
Higher your blood pressure, the higher the risk of heart disease. Consult with your doctor to discuss the steps you must take to maintain their blood pressure at healthy levels.

10. Check Your Breasts
Check regularly by a doctor or nurse and ask the doctor when you start the program on a regular basis. Early detection is prevention.

Source: http://www.promosikesehatan.com/tips.php?nid=34