Health & Tech

Jakarta, has been up late the morning, also had a siesta. You should sleep most of the hours you sleep, because the researchers found that one cause of senility, especially in the elderly because most of that sleep.

The study break previous research that says that a lack of sleep causes the brain disfunction. However, a study conducted by other experts from the University Hospital of Madrid, Spain to the 3286 men and women aged 65 years and over, and published in European Journal of Neurology was the latest study supports this.

In this study, each respondent was asked about health and the pattern of his life, including how many hours sleep in seharinya. The respondents then monitored the number of hours sleep for 3 years.

From there researchers find that they sleep as many as 8 or 9 hours each night have a senile disease is higher than two times that they only sleep 6 hours every night.
Not only to sleep the night, so no siesta. Although it is not known exactly, but that excessive sleep can be a sign someone is exposed to the disease early senility.

Spend more time in bed can also sign if someone is being depression, one of the factors that cause the senile old in the period.

As many as 750,000 people in the UK at this time the disease is estimated to suffer senility, and this number will continue to grow in line with the increasing number of people living longer.

Most of those with the disease died ten years later after terdiagnosa. During the addition, the average of the disease they suffer stroke, heart, cancer or other complications.

Diseases that destroy oxygen-oxygen chemistry of a message to the brain that cause a disruption in the brain system that eventually trigger inflamasi and then destroy the message that was delivered to the brain.

The researchers still do not know the exact cause of this disease, but by doing activities such as the brain fills quiz, puzzle or string of words can prevent a cross from the disease.

Conducting a Mediterranean diet rich in fruits, vegetables, fish and nuts can reduce the risk to 80 percent.

“Research over the past 3 years indicates that someone is sleeping longer than normal hours and have a feeling sleepy during the day are signs of someone having senile. But this should be examined again because only a third of respondents are mengalaminya” said Dr Susanne Sorenson, leaders Alzheimer’s Society, as quoted from the Telegraph, on Thursday (13/8/2009).

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