September 3rd, 2009 
maya 
Not many people know the benefits contained in the egg white, other than for food, cake can also for beauty. Exactly what facts we do not know the egg white
Egg whites have no fat, cholesterol, trans fat, carbohydrates and even
Cholesterol contained in eggs are most widely found in egg yolk. Therefore, you can use egg whites in cooking or the daily diet to lower cholesterol levels.
Egg white = natural protein source
Egg white contains 40 kinds of proteins and other important nutrients such as potassium, calcium, phosphorus and zinc. Natural protein found in egg white is also good in producing amino acids for muscle formation.
Produce egg white protein that can directly absorbed by the body
Other foods that contain protein such as meat or protein drinks should be broken first by the body before it can be absorbed. This long process causes the body can only receive 1 / 3 away from the original protein. While the egg white protein is absorbed by the body immediately 100%.
Egg white breakfast to lose weight
Eating egg whites in the morning to give energy for the body to burn fat and calories while build muscle. A study at Pennington Biomedical Research Center proved that those who ate two egg whites every morning, her weight was reduced by 65% and feel more energetic, than those who only eat regular bread.
Source: Prevention Indonesia
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