Health & Tech

Anyone ever experience headaches, looks simple because symptoms are generally mild disease. But in fact can not be considered to be simple to prevent the activity. About 70 percent of headaches are caused by muscle tension. There can only be cured with rest, there is also a need to take medication to ease pain, although sometimes the effect is only mollification shortly. If they do have headaches but you also have not lost, caution that there may be a reaction to the body of the other. Following a general cause of headache,

1. Stress
Can not be denied, all the things that cause stress or tension will make us more easily fell ill headache or migraine. Headaches caused by emotional tension headache is called tension headache or functional. People with headaches often feel this musculature in the neck and stiff back strain. In the light massage can reduce the headache, but after some time the complaint will be re-appears. Tipsnya, try to relax more, slowly headache you will be reduced.

2. Air Temperature Changes
The increase in air temperature often cause the occurrence of migraine headaches or weight. In a study be 7.5 percent of respondents experiencing headaches when the air is hot. Usually one of the causes is dehydration, so do not hesitate to have a drink. Changes in temperature from hot to cold or vice versa is also one of the sudden it.

3. The aroma is too strong
Do you feel dizzy because of fragrance smell perfume? Smell a strong aroma, and even a fragrant, usually causing the dizziness. Not yet known why this happened, but experts suspect that the smell has a strong aroma stimulates nervous system. In addition to perfume, the smell cat, flowers, or dust, often cause the head throb.

4. Hair accessories
The way we treat the hair can be influential to the head. Binding hair too tight can make the network into tissue in the head and stern invite headache. Bando, hairpin, also a hat that is too narrow will cause the same effect.

5. Sports
Sports that are too heavy, including sex, can also cause headaches. Excessive physical activity can make the blood vessel in the head and neck swelling, and depression. Headache due to sports or sex is easier to attack people who are often exposed to migraine.

6. Custom
Not only sports rack that can cause heat stress on the neck and head muscles. Postures that the body’s daily habits can also cause headaches. Just a habit to sit with the position of the shoulders stoop, sit without support, scan a computer monitor its position is too high or low, or squeeze the phone between ear and shoulder. When last you headaches often attacked, it’s time to improve your body postures daily. If you are always dealing with the computer, try each day only a few seconds to switch the view to focus your eyes a more remote, to reduce tension on the eye that can trigger a headache.

7. Cheese
Triggered the headaches, migraine alias, which is most often cheese, including cheddar, blue cheese, mozzarella and parmesan. It is tyramine, a form of protein that has been parsed, which is in the cheese. The long process of food or drink, the more tyramine that are in it.

8. Red wine
Tyramine can we find in red wine, and liquor. Alcoholic beverages in the terkadung that will improve the flow of blood to the brain, so that any head feels dizzy.

9. Skip meals
Empty stomach trouble was not eating on some people often cause headaches. In addition to dizziness, stomach empty also make blood sugar go down, consequently the body feels weak. Head meals with balanced nutrition. Avoid sweet foods such as chocolate to fill the empty stomach. Sugar’s sweet foods will make blood sugar go down and then rebound to lower again.

10. Cigarettes
Smoking causes include headache, not only against people who smoke, but also passive smokers around. Gynecology akan nicotine causes blood vessel to the brain narrow, a result the flow of blood to the brain decreases.

11. Caffeine
The people who usually get headaches often are friends with the coffee. Caffeine can indeed become his opponent at a time. In fact, some types of headache medications contain caffeine in it. However, on the other hand, caffeine can also cause headaches.

12. Syndrom PMS (Pre Menstruasi)
Most women will experience headache during PMS (Pre Menstruasi) or at the beginning of the coming menstruasi, this was due to hormone changes in the body. One thing that can not be avoided but can be reduced by relaxation.

13. Poor Blood (Anemia)
Headache may be caused because the anemia, if you take the medicine and pereda rest or relaxation, but the headache you do not also lost, sometimes can spend-to-day. Be careful it may be caused by anemia. Immediately check to the doctor or take supplements to help alleviate your headache.

14. stomach diseases (ulcer)

For that you have a stomach diseases (ulcer), be careful, it may be a headache you suffer can be caused by your stomach. So do not consume drugs recklessly.

Source: WebMD

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