Cholesterol and Food

koles2Reflection after reading the first sentence, the disease that is dangerous for the body. But not only for adults but young people just can cholesterol fell ill.
The cause of the disease is a result of cholesterol eating pattern that is not healthy and often occur at the time they think they are still young and healthy and safe you are eating.

Next kind of food that can cause cholesterol :

  • Foods that contain high saturated fat and trans fatty acids, such as processed foods with Margarine and vegetable shortening.
  • Cookies, cakes, and pastries that are especially made use of saturated tropical oils and hydrogenated oils.
  • Fullfat diary products, cheese, kayaking, cream, and butter (these contain saturated fat level of pliers!)
  • Fatty Meats and meat products such as pork, hamburger, beef that contains a lot of fat, bacon, and viscera, viscera.

So, in the food to enter the body was not home, but also must be considered and the usefulness of nutrition for its body

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